Starting Monday
Title | Starting Monday PDF eBook |
Author | Karen |
Publisher | Gurze Books |
Pages | 177 |
Release | 2013-10-21 |
Genre | Self-Help |
ISBN | 0936077794 |
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Starting Monday
Title | Starting Monday PDF eBook |
Author | Anne Commire |
Publisher | Samuel French, Inc. |
Pages | 122 |
Release | 1991 |
Genre | Drama |
ISBN | 9780573692321 |
I'll Start Again Monday
Title | I'll Start Again Monday PDF eBook |
Author | Lysa TerKeurst |
Publisher | Thomas Nelson |
Pages | 158 |
Release | 2022-01-04 |
Genre | Religion |
ISBN | 0785232508 |
*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.* Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. So often we characterize our food cravings as bad, especially when dieting has made us feel even more disappointed and discouraged. But the reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy choices that will never truly satisfy. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to embrace a new outlook that leads to enduring change. In this newly revised and condensed version of Made to Crave, Lysa encourages you to: Break the cycle of "I'll start again Monday" and start taking steps toward consistency that lasts Stop agonizing over numbers on the scale and make peace with your body Replace rationalizations that lead to failure with wisdom that leads to victory Reach your healthy goals and grow closer to God through the process This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.
Industrial Gazette
Title | Industrial Gazette PDF eBook |
Author | New South Wales. Department of Labour and Industry |
Publisher | |
Pages | 1610 |
Release | 1913 |
Genre | |
ISBN |
The New South Wales Industrial Gazette
Title | The New South Wales Industrial Gazette PDF eBook |
Author | New South Wales. Department of Industrial Relations and Technology |
Publisher | |
Pages | 1624 |
Release | 1913 |
Genre | Collective labor agreements |
ISBN |
Made to Crave
Title | Made to Crave PDF eBook |
Author | Lysa TerKeurst |
Publisher | Thomas Nelson |
Pages | 226 |
Release | 2010-12-21 |
Genre | Religion |
ISBN | 0310412374 |
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
Bulletin of the Public Library of the City of Boston
Title | Bulletin of the Public Library of the City of Boston PDF eBook |
Author | Boston Public Library |
Publisher | |
Pages | 470 |
Release | 1914 |
Genre | |
ISBN |