Sport Stretch

Sport Stretch
Title Sport Stretch PDF eBook
Author Michael J. Alter
Publisher Human Kinetics
Pages 236
Release 1998
Genre Physical education and training
ISBN 9780880118231

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Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.

The Anatomy of Stretching, Second Edition

The Anatomy of Stretching, Second Edition
Title The Anatomy of Stretching, Second Edition PDF eBook
Author Brad Walker
Publisher North Atlantic Books
Pages 193
Release 2013-03-26
Genre Health & Fitness
ISBN 1583947302

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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Facilitated Stretching

Facilitated Stretching
Title Facilitated Stretching PDF eBook
Author Robert E. McAtee
Publisher Human Kinetics
Pages 210
Release 2007
Genre Athletes
ISBN 9780736062480

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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.

(Not Just) Your Everyday Stretch Book

(Not Just) Your Everyday Stretch Book
Title (Not Just) Your Everyday Stretch Book PDF eBook
Author Austin Stack
Publisher Trafford Publishing
Pages 47
Release 2010
Genre Health & Fitness
ISBN 1426934130

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Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

The Complete Guide to Sports Training

The Complete Guide to Sports Training
Title The Complete Guide to Sports Training PDF eBook
Author John Shepherd
Publisher A&C Black
Pages 241
Release 2013-05-31
Genre Sports & Recreation
ISBN 1408195402

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The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

Sports Medicine for Sports Trainers

Sports Medicine for Sports Trainers
Title Sports Medicine for Sports Trainers PDF eBook
Author Sports Medicine Australia
Publisher Elsevier Australia
Pages 148
Release 2006
Genre Athletic trainers
ISBN 9781875897834

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This text provides an easy-to-read introduction to the basic principles of sports medicine for people of all sporting backgrounds and interests. It gives readers practical knowledge in areas such as injury prevention, injury management, crisis management techniques and optimising performance. Topics covered include: · management of common sporting injuries · how to conduct warm up, stretching and cool down sessions · using taping to prevent or reduce severity of injuries · principles of sports nutrition. Examples are drawn from a wide variety of sports. Developed by Sports Medicine Australia, it provides you with the information you need to help athletes prevent injuries, to reduce the severity of injuries that occur, and to prevent injuries from re-occurring.

100 Questions and Answers about Sports Nutrition & Exercise

100 Questions and Answers about Sports Nutrition & Exercise
Title 100 Questions and Answers about Sports Nutrition & Exercise PDF eBook
Author Lilah Al-Masri
Publisher Jones & Bartlett Publishers
Pages 276
Release 2010-02-22
Genre Family & Relationships
ISBN 1449609902

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100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.