This classic by the great Puritan theologian John Owen is organized as follows: Prefatory Note Analysis Preface  Part 1. Chapter 1. The Words of the Text Explained: Chapter 2. A Particular Account of the Nature of This Grace and Duty of Being Spiritually Minded — How It Is Stated in and Evidenced by Our Thoughts Chapter 3. Outward means and occasions of such thoughts of spiritual things as do not prove men to be spiritually minded — Preaching of the word — Exercise of gifts — Prayer — How we may know whether our thoughts of spiritual things in prayer are truly spiritual thoughts, proving us to be spiritually minded Chapter 4. Other evidences of thoughts about spiritual things arising from an internal principle of grace, whereby they are an evidence of our being spiritually minded — The abounding of these thoughts, how far, and wherein, such an evidence Chapter 5. The objects of spiritual thoughts, or what they are conversant about, evidencing them in whom they are to be spiritually minded — Rules directing unto steadiness in the contemplation of heavenly things — Motives to fix our thoughts with steadiness in them Chapter 6. Directions unto the exercise of our thoughts on things above, things future, invisible, and eternal; on God himself; with the difficulties of it, and oppositions unto it, and the way of their removal — Right notions of future glory stated Chapter 7. Especial objects of spiritual thoughts on the glorious state of heaven, and what belongs thereunto — First, of Christ himself — Thoughts of heavenly glory in opposition unto thoughts of eternal misery — The use of such thoughts — Advantage in sufferings Chapter 8. Spiritual thoughts of God himself — The opposition unto them and neglect of them, with their causes and the way of their prevalency — Predominant corruptions expelling due thoughts of God, how to be discovered, etc. — Thoughts of God, of what nature, and what they are to be accompanied withal, etc Chapter 9. What of God or in God we are to think and meditate upon — His being — Reasons of it; oppositions to it; the way of their conquest — Thoughts of the omnipresence and omniscience of God peculiarly necessary — The reasons hereof — As also of his omnipotence — The use and benefit of such thoughts Chapter 10. Sundry things tendered unto such as complain that, they know not how, they are not able to abide in holy thoughts of God and spiritual or heavenly things, for their relief, instruction, and direction — Rules concerning stated spiritual meditation Part 2 Chapter 11. The seat of spiritual mindedness in the affections — The nature and use of them — The ways and means used by God himself to call the affections of men from the world Chapter 12. What is required in and unto our affections that they may be spiritual — A three-fold work on the affections described Chapter 13. The work of the renovation of our affections — How differenced from any other impression on or change wrought in them, and how it is evidenced so to be — The first instance, in the universality accompanying of affections spiritually renewed — The order of the exercise of our affections with respect unto their objects Chapter 14. The second difference between affections spiritually renewed and those which have been only changed by light and conviction — Grounds and reasons of men’s delight in duties of divine worship, and of their diligence in their performance, whose minds are not spiritually renewed Chapter 15. Delight of believers in the holy institutions of divine worship — The grounds and reasons thereof — The evidence of being spiritually minded thereby, etc Chapter 16. Assimilation unto things heavenly and spiritual in affections spiritually renewed — This assimilation the work of faith; how, and whereby — Reasons of the want of growth in our spiritual affections as unto this assimilation

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Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

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