Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

An all-star roster of writers and artists highlight the new threat of Leviathan, but also tees up new ongoing series for Jimmy Olsen by writer Matt Fraction and artist Steve Lieber, and Lois Lane by writer Greg Rucka and artist Mike Perkins, coming in June! As Leviathan enacts a plan to take down Superman, itÕs up to Lois, Jimmy and the heroes of the DC Universe to rescue the Man of Steel.

This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.

A searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running. “Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up those running shoes.” — JAY ONRAIT, TSN host and broadcaster When Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin — his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor’s appointment, he goes for a walk — an act that sets The Running-Shaped Hole in motion. Within a year, he is running long distances, fulfilling his mother's dying wishes, reversing the disastrous course of his eating, losing 140 pounds, and, after several mishaps and jail time, eventually running the Detroit Free Press Half-Marathon. At turns philosophical and slapstick, this memoir examines the life-altering effects running has on a man who, left to his own devices, struggles to be a husband, a father, a son, and a writer.

This book constitutes the thoroughly refereed proceedings of the 8th International Joint Conference on Software Technologies, ICSOFT 2013, held in Reykjavik, Iceland, in July 2013. The 19 revised full papers presented were carefully reviewed and selected from 121 paper submissions. The papers focus on the following research topics and applications: new software paradigm trends and mainstream software engineering and applications.