I was inspired to write this book due to my love for cooking and my mother, who always had me to help her with the everyday meals. It was nine children at home. I had six sisters, but my mother always wanted me to help and learn how to prepare the meals. I guess my mother taught me well because whenever there was a cookout or a holiday dinner, my family always liked my corn bread dressing and potato salad. Above other things, I can't forget the lasagna. It's simply the best you will ever taste. My mother was the best cook there was; she taught me very well. I believe that this book of all my recipes would be really helpful to my sisters. Friends would call and ask me for my recipes, and I would assist them to pick up some of my good recipes. They are really excited over my writing this soul food cookbook. I believe that soul food is good for you and fills you up fast. My cooking and dishes never need you to add salt or anything. They are simply delicious and good. I have three grown kids now, and my daughter cooks very well. She got some of my recipes before she left home, and I can't forget my husband. They say a away to a man's heart is through his stomach, and he's always happy when I'm in the kitchen because he just loves my cooking. You know what they say about the country girls--they are some of the best soul food cookers. I guess I would have to say that I love to cook and entertain my guests and serve them my best recipes, so I would like for them to have a copy of this cookbook for their keepsake. This would make my family very happy.Every recipe in this book is very special to me. I am really proud to have taken the time to write this book, and at the end of each recipe, I said, "Eat and enjoy."

In the quiet corners of memory, the spirit of Grandma Dee, a beacon of love and culinary artistry that transcends the boundaries of time. Her granddaughter, Adrianne, determined to preserve the legacy of her beloved grandmother, embarks on a heartfelt journey to immortalize the soul-stirring recipes that once graced Grandma Dee's kitchen. Grandma Dee, a formidable force of love and tradition, left behind a culinary treasure trove when she departed this earthly realm. Her recipes, brimming with the warmth of the South and the wisdom of generations, were a testament to the resilience and creativity borne out of necessity. Adrianne, inspired by the memories of shared laughter and the aromatic symphony emanating from Grandma Dee's stove, feels a calling to share these culinary gems with the world. The cookbook that emerges from Adrianne's dedication is a poignant tribute to her grandmother's indomitable spirit. Each page is a testament to the enduring power of family, culture, and the transformative nature of Southern soul food. As Adrianne transcribes the faded handwritten notes and recreates the cherished dishes, she finds herself on a journey of self-discovery, connecting not only with the flavors of her heritage but also with the strength and resilience that Grandma Dee embodied. Adrianne's cookbook becomes a culinary heirloom, filled not just with recipes but with the stories that breathed life into each dish. The book is a mosaic of rich narratives, capturing the essence of Sunday dinners, family reunions, and the unspoken bond between generations. Through carefully curated photographs and heartfelt anecdotes, Adrianne invites readers into the intimate world of Grandma Dee's kitchen, where the alchemy of love and tradition transformed ordinary ingredients into extraordinary feasts. The legacy of Grandma Dee, once confined to the memories of those who knew her, now has the opportunity to transcend familial borders. Adrianne's cookbook serves as a bridge between the past and the present, allowing others to savor the authenticity and richness of Southern soul food. It is a gesture of love and a culinary gift from one generation to the next, ensuring that Grandma Dee's recipes continue to nourish hearts and souls for years to come. Celebrate the true essence of soul food – bringing people together. Whether it's a family reunion, a special occasion, or a simple Sunday dinner, these recipes are meant to be shared with those you love. Learn how to create an atmosphere of warmth and togetherness that turns every meal into a cherished memory. Learn about the importance of balance in our culinary choices. Indulging in the richness of soul food doesn't have to mean abandoning a healthy lifestyle. Discover tips and tricks for moderation, making it possible to enjoy these classic dishes without guilt.

Proving that the down-home pleasures of soul food don't have to be synonymous with too much fat, cholesterol, sugar, and salt, Jones takes a second look at traditional African-American cuisine and shares contemporary versions of over 100 dishes prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, and reduced sodium and sugar. Includes nutrition profiles for every recipe and menus for festive occasions.

Healthy soul food just got healthier! Cooking healthy meals for two on a southern flavor doesn't have to be expensive. Soul Food Cookbook for Two makes it easy with shopping and meal-planning tips alongside all kinds of recipes. All created with two people in mind. Soul Food Diet Cookbook for Two guides you through your southern flavor journey, letting you eat deliciously while on the path to better health together. Love to cook but don't love the leftovers? Want to eating soul diet but don't have much time? Whether you're a newlywed or moving out on your own for the first time; looking forward to soul food. Soul Food Cookbook for Two helps you whip up mouthwatering meals in just the right quantities. Many Recipes in this sensational collection are just right for two diners. Best of all, each recipe includes favorite southern comfort food for healthy eating, Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. This Soul Food Cookbook for Two is fit for you. Inside you'll find: Southern staples-Take advantage of the shared elements of Southern cookbooks. Variety tastes-Different Perfectly Portioned Recipes with Favorite Southern Comfort Food for Healthy Eating. Time-saving tips-Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. At last, Soul Food Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!

Collects one hundred twenty-five recipes that adapt favorite comfort foods for overall taste enhancement, including spicy carrot ginger soup, chicken pot pie and five-flavor pound cake.