It may sound incredible, but your solar plexus -- a complex network of nerves in the abdomen -- plays a key role in calibrating your physical, mental, and even spiritual well-being. In this guide, author Elizabeth Towne outlines a series of exercises and techniques to help optimize the function of these nerves. Once you have gained control of your solar plexus, Towne contends that you will be able to bring more serenity and tranquility into your life.

In 'THE SOLAR PLEXUS - Abdominal Brain' by William Walker Atkinson, the author delves into the concept of the Solar Plexus as the abdominal brain and its role in shaping our emotions, instincts, and intuitions. Through a blend of esoteric knowledge and scientific understanding, Atkinson explores how the Solar Plexus serves as a center of energy and vitality in the body, influencing our thoughts and actions. Written in a clear and accessible style, the book provides readers with a deeper understanding of this crucial energy center, offering insights into self-improvement and personal development. Atkinson's work is situated within the context of New Thought philosophy and the early 20th-century fascination with spiritual and mental exploration. His integration of Eastern and Western philosophies adds a unique perspective to the study of the Solar Plexus and its significance in holistic well-being. Drawing from his background in psychology and metaphysics, Atkinson presents a comprehensive guide to harnessing the power of the Solar Plexus for greater self-awareness and emotional balance. Fans of holistic health, spirituality, and personal growth will find 'THE SOLAR PLEXUS - Abdominal Brain' a valuable resource for exploring the mind-body connection and enhancing overall well-being.