Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.

Every girl can plan the sleepover of her dreams! This book includes ideas for fun slumber-party themes, plus how-to guides for invitation, decorations, food, games, crafts, and goody bags. She'll even find a complete list for each party, plus a tear-out door hanger to personalize.

A free open access ebook is available upon publication. Learn more at www.luminosoa.org. Many recent works of contemporary art, performance, and film turn a spotlight on sleep, wresting it from the hidden, private spaces to which it is commonly relegated. At the Edges of Sleep considers sleep in film and moving image art as both a subject matter to explore onscreen and a state to induce in the audience. Far from negating action or meaning, sleep extends into new territories as it designates ways of existing in the world, in relation to people, places, and the past. Defined positively, sleep also expands our understanding of reception beyond the binary of concentration and distraction. These possibilities converge in the work of Thai filmmaker and artist Apichatpong Weerasethakul, who has explored the subject of sleep systematically throughout his career. In examining Apichatpong’s work, Jean Ma brings together an array of interlocutors—from Freud to Proust, George Méliès to Tsai Ming-liang, Weegee to Warhol—to rethink moving images through the lens of sleep. Ma exposes an affinity between cinema, spectatorship, and sleep that dates to the earliest years of filmmaking, and sheds light upon the shifting cultural valences of sleep in the present moment.

Winner of Canada Reads 2024 • Longlisted for the 2024 Carol Shields Prize for Fiction • One of Tor.com's Can't Miss Speculative Fiction for Fall 2023 • Listed in CBC Books Fiction to Read in Fall 2023 • One of 20 Books You Heard about on CBC Last Week • One of Kirkus Reviews' Fall 2023 Big Books By Small Presses • One of CBC Books Best Books of 2023 • A CBC Books Bestselling Canadian Book of the Week In an alternate history in which the French never surrendered Detroit, children protect their own kingdom in the trees. In an alternate history of Detroit, the Motor City was never surrendered to the US. Its residents deal with pollution, poverty, and the legacy of racism—and strange and magical things are happening: children rule over their own kingdom in the trees and burned houses regenerate themselves. When Gloria arrives looking for answers and her missing granddaughters, at first she finds only a hungry mouse in the derelict home where her daughter was murdered. But the neighbours take pity on her and she turns to their resilience and impressive gardens for sustenance. When a strange intuition sends Gloria into the woods of Parc Rouge, where the city’s orphaned and abandoned children are rumored to have created their own society, she can’t imagine the strength she will find. A richly imagined story of community and a plea for persistence in the face of our uncertain future, The Future is a lyrical testament to the power we hold to protect the people and places we love—together.

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: • Practical nutrition information • 40 easy and delectable gluten-free recipes • Comprehensive meal plan • Complete 8-week transition program • Lifestyle advice from a posse of experts

THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in “purines” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee Identify common pharmaceuticals that threaten to increase uric acid Implement lifestyle interventions, like restorative sleep and exercise Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.