Both fiction and fact, this fascinating book is a kaleidoscopic exploration of the Battle of Orakau. During three days in 1864, 300 Maori men, women and children fought an Imperial army and captured the imagination of the world. The battle marked the end of the Land Wars in the Waikato and resulted in vast tracts of land being confiscated for European settlement. Instead of following the usual standpoint of the victors, this book takes a Maori perspective. It is centred around Witi Ihimaera’s moving novella, Sleeps Standing, which views the battle through the eyes of a 16-year-old boy named Moetu. Alongside the novella are non-fiction narratives from Maori eyewitnesses, together with images and a Maori translation by Hemi Kelly, further giving voice to and illuminating the people who tried to protect their culture and land. It is estimated that, at the height of the battle, 1700 immensely superior troops, well-armed and amply resourced, laid siege to the hastily constructed pa at Orakau. The defenders were heavily outnumbered with few supplies or weapons but, when told to submit, they replied: ‘E hoa, ka whawhai tonu matou, ake, ake, ake!’ ‘Friend, I shall fight against you for ever, for ever!’

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

"People don't sleep standing up. But cows do! Why? You have questions, and this book has the answers. Find out all about cows and why they don't need to lie down to catch some Zzzzzs"--

Illustrates numerous different ways in which animals sleep such as sprawling in a heap, dreaming in a tree, and dozing on one leg.

Answers more than one hundred questions about the physical characteristics, behavior, and culture of horses, including "Why do horses get spooked so easily?" and "Why do they measure horses in hands and what does it mean?"

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly