Sleeping Presidents

Sleeping Presidents
Title Sleeping Presidents PDF eBook
Author John Ransom Phillips
Publisher Black Book
Pages 215
Release 2020-02-20
Genre
ISBN 9780578613840

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A historical fictional title from New York artist John Ransom Phillips featuring previously unpublished material This 200-page publication from artist John Ransom Phillips takes on US Presidents in his signature dreamlike style. Inspired by the Walt Whitman poem, The Dreamers, this historical fictional book takes us inside the minds and dreams of the current and former United States Presidents through the artist's distinctive paintings and poems. The book's chapters are named after all 45 US Presidents and includes previously unpublished works.

Why We Sleep

Why We Sleep
Title Why We Sleep PDF eBook
Author Matthew Walker
Publisher Simon and Schuster
Pages 368
Release 2017-10-03
Genre Health & Fitness
ISBN 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Power Sleep

Power Sleep
Title Power Sleep PDF eBook
Author James B. Maas
Publisher Villard
Pages 343
Release 2012-08-22
Genre Health & Fitness
ISBN 0307819442

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Sleeping with Your Smartphone

Sleeping with Your Smartphone
Title Sleeping with Your Smartphone PDF eBook
Author Leslie A. Perlow
Publisher Harvard Business Press
Pages 286
Release 2012-05-01
Genre Business & Economics
ISBN 1422144062

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Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

Sleepwalking Through History

Sleepwalking Through History
Title Sleepwalking Through History PDF eBook
Author Haynes Johnson
Publisher W. W. Norton & Company
Pages 532
Release 2003
Genre Biography & Autobiography
ISBN 9780393324341

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National bestseller: In this brilliantly readable book, a Pulitzer Prize-winning journalist chronicles the Reagan decade, when America fell from dominant world power to struggling debtor nation and when optimism turned to foreboding. In human terms and living case histories, Haynes Johnson captures the drama and tragedy of an era nurtured by greed and a morality that found virtue in not getting caught."It is morning again in America," Reagan's campaign commercials told us, and for too long we embraced that convenient lie. Indeed, the problems that came to plague us in that decade are with us even more today, as Johnson memorably demonstrates in--his afterword, "Notes on an Era," written especially for this new paperback reissue. This book will remain a signature work of political analysis for years to come.

Go to Bed, Ted!

Go to Bed, Ted!
Title Go to Bed, Ted! PDF eBook
Author Shirin Yim Bridges
Publisher Abrams
Pages 32
Release 2021-09-28
Genre Juvenile Fiction
ISBN 1647005140

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Even the future president of the United States has to wash up, put his toys away, settle down, and go to bed Go to bed, Ted! It’s time for little Theodore Roosevelt, the future president, to take a bath, quit playing, and put away his toys. Time to stop rough-riding the bed, keep his nightclothes on, and dream big. It’s tough going to bed every night—for presidents and kids alike.

Awakening the Sleeping Giant

Awakening the Sleeping Giant
Title Awakening the Sleeping Giant PDF eBook
Author Marilyn Katzenmeyer
Publisher Corwin Press
Pages 481
Release 2009-07-06
Genre Education
ISBN 1412960398

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The book discusses the challenges that teacher leaders face, such as deciding to accept a leadership role, building principal–teacher leader relationships, and working with peers.