Sleep Well, Dream Well: My Night-time Journal
Title | Sleep Well, Dream Well: My Night-time Journal PDF eBook |
Author | Felicity Forster |
Publisher | |
Pages | 0 |
Release | 2020-03-15 |
Genre | |
ISBN | 9781789507973 |
Sleep Well, Dream Well: My Night-Time Journal
Title | Sleep Well, Dream Well: My Night-Time Journal PDF eBook |
Author | Felicity Forster |
Publisher | Arcturus Editions |
Pages | 0 |
Release | 2020-05-15 |
Genre | Games & Activities |
ISBN | 9781838576240 |
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.
The Portland Book of Dates
Title | The Portland Book of Dates PDF eBook |
Author | Eden Dawn |
Publisher | Sasquatch Books |
Pages | 178 |
Release | 2021-01-05 |
Genre | Travel |
ISBN | 1632173263 |
This highly visual book marries style and substance to give Portland and the people who love her the guidebook they deserve: a curated and creative collection of more than 130 outings in and around Portland to inspire romance and adventure. Secret spots, beloved locales, and unexpected destinations offer endless options for date night or a weekend getaway. Finally, a stylish, cheeky, curated guidebook of cool places for Portlanders (and visitors) to go on dates/outings/field trips/adventures. These range from one-hour coffee and ice cream dates in Portland's neighborhoods to multiday expeditions to Hood River and Mount St. Helens. The authors have a bead on the obscure and fascinating, and the descriptions are motivating enough to prompt even the lazy to head out the door. The book will have serious pickup power and will become an essential resource and armchair read for Portland-area Gen X, millennial, and Gen Z couples (and singles with friends) interested in learning about off-the-beaten-path things to do, see, and taste. No more FOMO! In-the-know authors and tastemakers Eden Dawn and Ashod Simonian will reveal where the cool and quirky go, while educating readers on this beloved city.
The Essential Dream Journal
Title | The Essential Dream Journal PDF eBook |
Author | Black Journals |
Publisher | |
Pages | 120 |
Release | 2020-03-11 |
Genre | |
ISBN |
Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.The Essential Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware during the dream), or non-lucid. If you prefer to sketch your dream, or simply need more space, the facing page is blank.The format is easy to use; just create your own legend using symbols or color codes, and fill in to reveal patterns and trends.*120 lined pages*6x9 softcover with a beautiful matte finish
Dream Journal: Notebook for Your Dreams and Their Interpretations. a Daily Diary to Analyze Your Dreams and Track Your Sleep
Title | Dream Journal: Notebook for Your Dreams and Their Interpretations. a Daily Diary to Analyze Your Dreams and Track Your Sleep PDF eBook |
Author | D. CREATOR |
Publisher | |
Pages | 150 |
Release | 2020-12-27 |
Genre | |
ISBN |
Key to Your Dreams with Dream Journal:*The Dream Journal: 150 Pages to Record, 6 X 9 Inch, Track, and Reflect On Your Dreams: Daily Dream Journaling and Tracking Notebook for Women & Girls .ournaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware during the dream), or non-lucid. If you prefer to sketch your dream, or simply need more space, the facing page is blank.At the front, you'll find a list of health habits for your dream journaling practice, as well as an annual grid that you can use to track patterns and symbols in your dreams over the course of the year. The format is easy to use; just create your own legend using symbols or color codes, and fill in the grid to reveal patterns and trends.*150 pages*6x9 softcover with a beautiful matte finish
The Mindful Way to a Good Night's Sleep
Title | The Mindful Way to a Good Night's Sleep PDF eBook |
Author | Tzivia Gover |
Publisher | Storey Publishing, LLC |
Pages | 185 |
Release | 2017-12-12 |
Genre | Health & Fitness |
ISBN | 1612128831 |
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Dream Journal
Title | Dream Journal PDF eBook |
Author | G. Mcbride |
Publisher | G. McBride |
Pages | 124 |
Release | 2020-12-11 |
Genre | |
ISBN | 9781716168581 |
- Journaling your dreams have many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with. Scroll Up and Click Buy Now!♥