Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.

Elixir of life is the fourth book of my written poems. The poems are a reflection of life, hence the title. They show both sides of life the negative or the positive. My view of life comes from the wisdom I have gained as a keen observer of life. The nuances of life, the experiences, the struggles all of these tell a story. I tried to portray them in my poems. Human nature is very unpredictable. Human sufferings teach us a different view of life. I observe and marvel at the resilience people show in the face of adversity. The truth of their realisation touches me too. In repose at night, several thoughts crowd my mind. I try to write them down in my poems. I hope and pray that readers will like my poems and the reflection of life they portray.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

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"The logic says that with modern science and technology people must be more happy and healthy. The paradox is that only the converse is true. The present day professionals are only keen on Standard of Living. People simply do not seem to bother for Quality of Living. The health is deteriorating and happiness is dwindling at a rapid rate. It is a high time for a wakeup call. This book initially deals with why people are not happy and gives various causes of unhappiness. The later sections give glimpses of how to tune the mind to taste Happiness and various Happiness Boosters. Since Health is the Prime Mover of Happiness, ample illustrations have been given. The book also encompasses character which is most important for lasting Happiness. The last part of the book deals with how to Live Life on a higher Plane. The whole book is with illustrations and down to earth points which will help in transforming the life. "