'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

"A lightning bolt of a literary debut." ---Adam Johnson, Pulitzer Prize winner "Enchanting and so neatly planed they feel made by time, these stories mark the debut of a writer to watch." ---John Freeman, Literary Hub Last One Out Shut Off the Lights is an evocative portrait of the last-chance towns of southwest Louisiana, where oil development, industrial pollution, dying wetlands, and the ever-present threat of devastating hurricanes have eroded their inhabitants' sense of home. These eleven piercing stories feature indelible characters struggling to find a foothold in a world that is forever washing out from under them, people who must reckon with their ambivalence about belonging to a place so continually in flux. In a collection whose resonant echoes abound, we meet a reluctant teenage mother who stows her baby in a closet to steal a night out; a spiteful retiree who sabotages his neighbor in the wake of a hurricane; a Pentecostal singer in a children's theater company who confronts the cultish leader of her troupe; a community of elderly Cajuns who conspire with a family of Sudanese immigrants to hide an escaped cow from the authorities; and a desperate young woman who tries to drag her brother to Mexico for surgery, determined to save his life and her own. As Lauren Groff did for the state of Florida in her recent collection Florida, Stephanie Soileau demonstrates that Louisiana is as much a state of mind as it is a place on the map. A love letter to the Cajun language, life rhythms, and customs that still make the region unique, Last One Out Shut Off the Lights is also a powerful reminder of the treacherous escape routes that bedevil anyone longing to leave home, and the traps that remain for those who desire to return.

This first collection of short fiction from Resnick ( Second Contact ) features several of his most popular stories and an array of less distinguished work. Standouts include "Kirinyaga" and "For I Have Touched the Sky," two installments from Resnick's well-regarded Kirinyaga series, set on an orbital space habitat modeled on a pre-colonial African culture