Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
Title | Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth PDF eBook |
Author | Catherine Auman LMFT |
Publisher | Green Tara Press |
Pages | 223 |
Release | 2014-07-06 |
Genre | Self-Help |
ISBN | 0989830543 |
Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.
5-Minute Mindfulness
Title | 5-Minute Mindfulness PDF eBook |
Author | David Dillard-Wright |
Publisher | Simon and Schuster |
Pages | 237 |
Release | 2011-11-18 |
Genre | Body, Mind & Spirit |
ISBN | 1440532648 |
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Shortcuts to MIndfulness
Title | Shortcuts to MIndfulness PDF eBook |
Author | Auman |
Publisher | |
Pages | |
Release | 1914-07-06 |
Genre | |
ISBN | 9780989830577 |
Mindfulness and Meditation
Title | Mindfulness and Meditation PDF eBook |
Author | Whitney Stewart |
Publisher | Twenty-First Century Books (Tm) |
Pages | 124 |
Release | 2019 |
Genre | Young Adult Nonfiction |
ISBN | 1541540212 |
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Wildmind
Title | Wildmind PDF eBook |
Author | Bodhipaksa |
Publisher | Windhorse Publications |
Pages | 302 |
Release | 2012-02-29 |
Genre | Religion |
ISBN | 1907314326 |
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Shortcuts to Inner Peace
Title | Shortcuts to Inner Peace PDF eBook |
Author | Ashley Davis Bush |
Publisher | Penguin |
Pages | 272 |
Release | 2011-11-01 |
Genre | Self-Help |
ISBN | 1101545712 |
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Start Here, Start Now
Title | Start Here, Start Now PDF eBook |
Author | Bhante Gunaratana |
Publisher | Simon and Schuster |
Pages | 168 |
Release | 2019-11-05 |
Genre | Philosophy |
ISBN | 1614296316 |
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.