15 of the best short walks in Cornwall around Land's End and Penwith. Most walks are under 3 hours in duration and between 2.5km and 8.5km, so they're perfect if you're new to walking or are looking for something that the whole family can enjoy. Easy-to-read OS maps, clear route descriptions and lots of images Includes St Ives, Mousehole, Penzance, Newlyn, Nine Maidens, Mên-an-Tol, Pendeen Watch, St Michael's Mount, St Just, Gurnard's Head and Botallack Head All routes are accessible by public transport Information on local beauty spots and refreshment stops GPX files available for download

A practical guidebook for walking from Land's End to John O'Groats. The 1956km (1215 mile) long-distance route, known as the End to End Trail, follows paths and tracks rather than road, and takes to the hills whenever it can. The route is presented in 61 daily stages averaging just less than 32km (20 miles).

The South West Coastal Path is the longest National Trail in the UK, and its full 630 miles is off-putting to most recreational walkers. This carefully selected section from St Ives to Penzance provides a superb taster experience that readily fits inside one week. Enjoy some of the UK's finest coastal scenery including around Land's End, its wild south-western extreme. This part of Cornwall is surprisingly accessible by mainline railway, and it offers plenty of charming places to stay and eat. The book includes an option to complete the circuit inland by St Michael's Way, and also a side-trip by tidal causeway to St Michael's Mount. The detailed route description is enhanced by background on Cornwall's geology, history and culture.Lavishly illustrated, the book has 80+ colour photos and 15 pages carrying detailed route mapping (1:35,000). It is in a slim pocket-friendly format and, like all Rucksack Reader guidebooks, printed on rainproof paper.

A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

A guidebook to walking the Pembrokeshire Coast Path National Trail between Amroth near Tenby and St Dogmaels by Cardigan. Covering 290km (180 miles) and over 10,500m of ascent, this trail takes around 2 weeks to hike. The route is described from south to north in 14 stages between 15 and 27km (9-17 miles) in length. An abbreviated route description is also given for those walking the route north to south, as well as alternate routes to avoid high tide and military range closures. Contains step-by-step description of the route alongside 1:100,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping and route line The book features a handy trek planner that highlights information about accommodation, facilities and public transport along the route Sized to easily fit in a jacket pocket

The Wild Atlantic Way is a driving route along Ireland's Atlantic seaboard, covering over 2,350km of coastline and showcasing the region's breathtaking landscapes. This guide adapts the route for cyclists - and throws in a couple of other highlights (such as the Aran Islands and Killarney) for good measure. Since relatively few people are likely to have seven weeks to spare for a full Wild Atlantic Way tour, the book presents six self-contained cycle tours, each offering 7-10 days of riding. For the full Wild Atlantic Way experience, these distinct routes can be linked together into a 44-stage trip from Derry/Londonderry to Cork. Each route includes detailed advice on accommodation and facilities, plus optional detours and shortcuts and points of interest. The routes themselves are presented as 'route cards': ideal for use with a cycle computer, these pages provide 'at a glance' information for when you're on the road, covering navigation, facilities and local highlights. The guide covers all the practicalities - including transport, equipment and general tips on cycling in Ireland.