Provides a reassessment of the question of sexual difference, taking into account shifts in feminist thought, post-humanist theories, and queer studies. This collection of essays offers insights into the question of sexual difference from a post-feminist perspective, and how it is reformulated in various related areas of study, such as ontology.

Sexual Enlightenment provides a guide for anyone—from couples to singles, from parents to students, from professionals to entrepreneurs—looking for bringing lasting fulfillment into their lives, relationships and work. Introducing cutting-edge principles and inspiring practices on how to access innate creative energy, listen to the wisdom of the heart, and connect with the power of the conscious mind, Dr. Elsbeth Meuth and Freddy Zental Weaver offer a road map that can alter and enlighten the way you look at sexual energy, love, and your conscious self. They provide practical advice on how to • access peace and joy anytime and anywhere by calming the unending chatter in your mind; • circulate your life force energy within for achieving greater physical health, increased emotional well-being, and deeper spiritual connection; • feel confident, grounded, and vital in yourself by accessing and training your love muscle; • experience an instant love connection with your partner, avoiding debilitating fights and mutual accusations; • come into balance of your yin and yang nature for creating the life and relationships you always wanted; • release blocks from the past that no longer serve you and keep you from experiencing fulfillment in life, love, and intimacy; • bring pleasure into your daily life by tapping into your creative life force energy; • enjoy reawakening your feminine joyous self as a woman; • cultivate sustaining your masculine pleasurable energy as a man; and • draw on your life-giving sexual energy to infuse your wishes and realize your dreams.

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The present book offers a reader-theoretical model for approaching anglophone Caribbean women’s writing through affects, emotions, and feelings related to sexuality, a prominent theme in the literary tradition. How does an affective framework help us read this tradition of writing that is so preoccupied with sexual feelings? The novelists discussed in the book – chiefly Erna Brodber, Opal Palmer Adisa, Edwidge Danticat, Shani Mootoo, and Oonya Kempadoo – are representative of various anglophone Caribbean island cultures and English-speaking back¬grounds. The study makes astute use of the theoretical writings of such scholars as Sara Ahmed, Milton J. Bennett, Sue Campbell, Linden Lewis, Evelyn O’Callaghan, Lizabeth Paravisini – Gebert, Lynne Pearce, Elspeth Probyn, Eve Kosofsky Sedgwick, and Rei Terada, as well as the critical writings of Adisa, Brodber, Kempadoo, to shape an individual, focused argument. The works of the creative artists treated, and this volume, hold sexuality and emo¬tions to be vital for meaning-production and knowledge-negotiation across diffe¬rences (be they culturally, geographi¬cally or otherwise marked) that chal¬lenge the postcolonial reading process. Elina Valovirta is a Post-Doctoral Fellow employed by the Turku Institute for Advanced Studies (TIAS) and stationed in the Department of English, University of Turku, Finland. She has published on Caribbean women’s writing in English, feminist pedagogy, and cultural studies.

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.