Seven Blessed Habits to Radical Wellness

What is radical wellness? How can we achieve it? Seven Blessed Habits to Radical Wellness shows the practical approach to finding real health physically, spiritually, and emotionally. The author expounds on the GARDENS© gospel-centered model of health and wellness, which he and his wife created and promote. Discover practical tips on how to find God’s will for your life, develop a spirit of gratitude, and cultivate healthy relationships. Also, learn how to implement the right kinds of exercise, stay motivated, eat the right food at the right time in the right amounts, and accept the Giver of all health, Jesus Christ. The author hopes that readers will gain the understanding that God loves us to be healthy. He has given us the gift of health in Jesus Christ, who came so we can have life more abundantly. The author hopes that readers will experience his favorite Bible text: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths” (Proverbs 3:5-6, NKJV). May God be our guide as we seek to know Him and experience radical wellness in our lives today! “Each new day is a meadow blooming with a thousand and one awesome and blessed opportunities.” – Libni A. Cerdenio