There is a piece of cod-wisdom regularly dispensed to single women: romance will arrive when you least expect it. I had assumed it would also make its own travel arrangements too. Emma John is in her 40s; she is neither married, nor partnered, with child or planning to be. In her hilarious and unflinching memoir, Self Contained, she asks why the world only views a woman as complete when she is no longer a single figure and addresses what it means to be alone when everyone else isn't. In her book, she captures what it is to be single in your forties, from sharing a twin room with someone you've never met on a group holiday (because the couples have all the doubles with ensuite) to coming to the realisation that maybe your singleness isn't a temporary arrangement, that maybe you aren't pre-married at all, and in fact you are self-contained. The book is an exploration of being lifelong single and what happens if you don't meet the right person, don't settle down with the wrong person and realise the biggest commitment is to yourself.

Leading psychotherapists present a broad range of theoretical, philosophical, and clinical perspectives on the self-contained person who seeks therapy. With numerous enlightening case studies, they explore the characteristics of the self-contained patient--often a bright, dedicated, hardworking, and successful person who has decided to be self-reliant and to achieve without needing or acknowledging help. The experts also examine the provocations leading self-contained persons to seek therapy. This authoritative volume addresses the intricacies of working with the self-contained person, who is often competitive and ill at ease with experts, and proposes successful interventions for treating the ever-challenging and provocative self-contained patient.

The memoir that will make you realise you complete you "I'm about to turn 40, have no boyfriend and can't be sure of one any time soon: I haven't been on a date in three years. I'm tired of Tinder, bored of Bumble - I've even been ejected by eHarmony, who, last time I logged on, told me it couldn't find me a single match." There used to be a well-known statistic that a woman is more likely to be killed by a terrorist than marry after the age of 40. But it is now thought that single women without children are some of the happiest people in the population. In this raw, hilarious and beguilingly honest memoir, Self-Contained explores what happens when you chose to exist not in a partnership, but as a self-partner instead. Emma shares what it's like to turn up at a child's birthday celebration alone and how it feels to be the 'uneven number' at the dinner party, but she celebrates the freedom of being accountable only to herself. Self-Contained captures life when you are a single figure, not a double digit. Perhaps it's time we asked ourselves if the happy ending we're all searching for is the moment we realize we complete ourselves.

Until recently, the fundamental link between two basic concepts in international law, namely the right to self-help and the obligation to settle disputes by peaceful means, has been neglected in doctrine and practice. The main issue is that international law traditionally recognizes the right of states to safeguard their own rights by resorting to countermeasures as well as the obligation to settle their disputes by accepted and recognized diplomatic and judicial procedures. Both concepts are based on their own merits, which are assumed to be valid in contemporary international law. It is the primary purpose of this study to determine which rules and principles govern the relationship between the two concepts. The book's major findings arise from an analysis of scholarly work, supported by examples from five different case studies. Drawing insights from legal as well as political science, it will be a valuable resource for students, academics and policy makers in international law, international relations and related areas.

Explore an insightful summary of the major self-contained aiding technologies for pedestrian navigation from established and emerging leaders in the field Pedestrian Inertial Navigation with Self-Contained Aiding delivers a comprehensive and broad treatment of self-contained aiding techniques in pedestrian inertial navigation. The book combines an introduction to the general concept of navigation and major navigation and aiding techniques with more specific discussions of topics central to the field, as well as an exploration of the future of the future of the field: Ultimate Navigation Chip (uNavChip) technology. The most commonly used implementation of pedestrian inertial navigation, strapdown inertial navigation, is discussed at length, as are the mechanization, implementation, error analysis, and adaptivity of zero-velocity update aided inertial navigation algorithms. The book demonstrates the implementation of ultrasonic sensors, ultra-wide band (UWB) sensors, and magnetic sensors. Ranging techniques are considered as well, including both foot-to-foot ranging and inter-agent ranging, and learning algorithms, navigation with signals of opportunity, and cooperative localization are discussed. Readers will also benefit from the inclusion of: A thorough introduction to the general concept of navigation as well as major navigation and aiding techniques An exploration of inertial navigation implementation, Inertial Measurement Units, and strapdown inertial navigation A discussion of error analysis in strapdown inertial navigation, as well as the motivation of aiding techniques for pedestrian inertial navigation A treatment of the zero-velocity update (ZUPT) aided inertial navigation algorithm, including its mechanization, implementation, error analysis, and adaptivity Perfect for students and researchers in the field who seek a broad understanding of the subject, Pedestrian Inertial Navigation with Self-Contained Aiding will also earn a place in the libraries of industrial researchers and industrial marketing analysts who need a self-contained summary of the foundational elements of the field.

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