Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Black Women Fashion Coloring Book from Kiara Lee Publishing This coloring book features 27 amazing illustrations celebrating the unique beauty of African American women dressed in stylish and fashionable outfits, accessories and hairstyles. Not only will it help you relax and reduce stress, but it will also spark your creativity and imagination! This creative, fun, and relaxing coloring book features: 27 beautifully illustrated shopping and fashion scenes Large format 8.5" x 11" page size Printed single-sided on bright white paper to prevent bleed-through or to frame Great under $10 gift idea for any African American fashionista for her birthday, Mother's Day, Christmas or for any occasion!

Black Men are the Future is the second book in a series of coloring books geared towards providing representation to marginalized groups of people, starting with the black population. This book hopes to provide representation, affirmations, and to spread love, compassion, and hope to both young black boys and men. This coloring book is over 150 pages with 60-70 pages of positive affirmations/quotes and 70 pages of coloring. This entire coloring book, series, and the concept was created by a black woman so black and brown children can see that there is someone in this world who will love them despite if they ever feel alone.

Looking for an adult coloring book for relaxation and self-care? Look no further! Here's what you'll find in this awesome coloring book: 25 unique illustrations featuring black women and beach sceneries illustrations are printed on single sides to prevent any bleed issues bonus activity pages such as Word Searches and Mazes for extra fun! beautiful cover quality paperback and large size (8.5x11) makes for a great gift for all black women for any occasion Don't wait any longer, scroll up, and click the "Buy Now" button to grab your copies today! P.S. Feeling unsure of our brand quality? Simply click on our author's page (Merry Blossoms Press) to check out the amazing reviews our other coloring books have garnered! In other words, you can trust Merry Blossoms Press for high-quality coloring books! 👍

BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! This beautiful coloring book is all about building a girl's confidence, imagination, and spirit! ♥ It seeks to remind and inspire girls that they are worthy, beautiful, intelligent and enough...positive affirmations will build up your child's self-esteem and transform her sense of self! The 37 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. Girls will love coloring characters that look like them, from their natural hair to their braids. Promotes positive self-esteem. Positive and fun - a great gift for any girl! ♥ 37 beautiful and powerful illustrations. Each page contains a positive affirmation such as " "I AM CREATIVE AND INTELLIGENT", "I AM BEAUTIFUL INSIDE AND OUT ", "MY NATURAL HAIR IS FABULOUS", "I BELIEVE IN MYSELF" and "I AM PROUD OF MYSELF AND WHO I AM". BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)

Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend. Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.