七星螳螂拳技擊秘訣英文版面世！李錦榮師傅及徒弟親身示範，逐招拍攝，圖文並茂演繹。 重現真傳的螳螂拳手法、步法、腿法、對打技法、搏擊技法、攻防及木人樁技法等。 附送十八羅漢功養生海報和教學DVD，本書是全球洋人的功夫迷必買的珍藏品，絕不容錯過！ 本書全以英文撰寫，圖文並茂將七星螳螂拳技擊招式全面演繹，特別適合以英文為母語的武術迷讀者。The Northern Shaolin Seven-Star Mantis Style Master Lee kam Wing fully describes complete set of practicing procedure such as (English Version)： 1. The Thirty-one Keywords Verbal Formula：手法包括：抅、摟、採、刁、崩、黏、貼、騰挪等。 2. The Eighteen Principle of Stances：步法包括：七星步、猿猴步、偷步、跨虎步、扭馬、鼠步等。 3. The Thirteen Leg-Kicking Method：腿法包括：旋風腿、掃堂腿、擺蓮腿、單飛腿、十字腿等。 4. Palm-fighting technique：對打技法包括：梅花掌、雙壓掌、撇掌、雙門掌、翻天印掌等。 5. Pung Po Boxing Series：搏擊技法包括跨虎小翻手、螳螂捕蟬、背後採寶、吞蹋扇風手等。 6. The Hand-to-Hand Combat：攻防包括：七星纏絲手、馬式雙刁手、白猿請客、封手扑腿等。 7. The Twenty-Five Fist Fighting Technique：擊打技法包括：抅摟採統捶、七星補捶、圈捶等。 8. The Wooden Dummy Practicing：木人樁技法包括：三星掛手法、勢捶扎腿法等。 9. Method of Physical Strength Training：肌肉鍛練法包括：啞鈴直拳練習、指抓法、三星手揪腿等。 另外，隨書附送以下珍藏（Free Gift）： 1. Eighteen Lorhan Gung Poster（「十八羅漢功」健體氣功招式海報） ─ 讀者張開「十八羅漢氣功」這張特大海報，可以在家中練習，有養生防癌的功效。 2. Practicing procedure DVD including（經典珍藏版DVD一片）: ─ Seven-Star mantis Style practicing procedure ─ Master Lee's demonstration photos and videos 作者介紹： 李錦榮師傅是「七星螳螂拳」的代表，他擁有世界功夫武術段位制總會10段師範，身兼國際七星螳螂拳李錦榮國術總會總監、香港南北國術協會副主席(創辦人) 、香港警察中國武術會七星螳螂拳班總教練、香港山東螳螂拳聯合會主席(創辦人)、香港精武體育會七星螳螂拳班總教練、香港青怡太極學會副主席、中國香港道家全真龍門拳協會永遠榮譽會長、香港中國國術總會裁判班導師、香港中國國術總會獅藝獅資訓練班導師、馬來西亞檳城七星螳螂國術會海外名譽會長、中國廣州珠海精武武術龍獅會名譽會長和中國山東青島太極梅花螳螂拳郝斌拳館名譽館長，亦是德國、澳洲、英國、美國、法國等國的七星螳螂拳總監。

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.

Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.

The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that system—if one knows how to look for them. Often called the “great books” of martial arts, forms are crucial for a deeper understanding of the art one practices. In Hidden Hands, Phillip Starr provides detailed instruction in the art of reading martial arts forms: by first mastering rudimentary “words” (individual techniques) and then moving on to simple “sentences” (combinations of techniques), the student will come to understand forms as ancient documents that contain the true essence of their art. Starr discusses different aspects of forms practice such as rhythm, timing, spirit, and performance, and presents specific guidelines for interpreting the movements of various forms. The book ends with the dissection and interpretation of a complete form. Containing examples from Chinese, Japanese, Okinawan, and Korean martial arts, Hidden Hands shows serious practitioners how to improve in any art and style.