Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep
Title | Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 37 |
Release | 2008 |
Genre | Juvenile Nonfiction |
ISBN | 0978778189 |
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.
Caleta de la Nutria Marina
Title | Caleta de la Nutria Marina PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 29 |
Release | 2011-07-15 |
Genre | Health & Fitness |
ISBN | 098362562X |
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.
Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger
Title | Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 40 |
Release | 2008 |
Genre | Self-Help |
ISBN | 0978778170 |
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
El Pulpo Enojado
Title | El Pulpo Enojado PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 30 |
Release | 2011-07-15 |
Genre | Health & Fitness |
ISBN | 0983625611 |
Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.
A Boy and a Bear
Title | A Boy and a Bear PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 35 |
Release | 1996 |
Genre | Juvenile Fiction |
ISBN | 1886941076 |
A boy and a polar bear who share a friendship learn to relax together.
The Goodnight Caterpillar
Title | The Goodnight Caterpillar PDF eBook |
Author | Lori Lite |
Publisher | |
Pages | 16 |
Release | 2011-11 |
Genre | Juvenile Fiction |
ISBN | 9781937985004 |
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! This is one of four stories found on the Indigo Dreams CD ISBN 9780970863348
Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety
Title | Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety PDF eBook |
Author | Lori Lite |
Publisher | Stress Free Kids |
Pages | 42 |
Release | 2008 |
Genre | Juvenile Nonfiction |
ISBN | 0978778162 |
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.