Sea turtles, coral reef–dwelling fish, dolphins, and other marine creatures populate these full-page pictures. Lightly printed numbers corresponding to a key offer simple guides to perfect shading and realistic effects.

Marine Life Adult Coloring Book is a beautiful collection of 40 aquatic animals, drawn with lots of detail to keep you engaged in your coloring! The list of animals includes: Whales Seahorses Fish Shark Sea turtles Starfish (sea stars) Jellyfish Swan Duck Penguin Dolphin Frogs Snail Octopus Crab Clam

Illustrator Llyn Hunter has skillfully rendered a variety of easily recognizable as well as less familiar creatures of the sea. Boldly outlined in black on translucent paper, the 16 dramatic images include the amazing clown fish, delightful seahorses, brown pelicans, an Atlantic lobster, common dolphins, a formidable octopus, humpback whales, a magnificent sailfish, a blue crab and designs for seven other species. Nature lovers and coloring-book enthusiasts can bring these splendid illustrations to life with paints, crayons or felt-tip pens and then hang them against a window or other light source to produce dazzling stained glass effects. Suggestions for lifelike coloring are included.

This collection of more than 200 drawings by Anthony D'Attilio is an exciting introduction to the complex and fascinating field of plant and animal marine life. No matter which seashore you live near or visit on vacation, you will probably find some of its inhabitants represented in these pages. Mr. D'Attilio prepared these drawings carefully and accurately, but in the interest of making the plates as decorative as possible he did allow himself some artistic license. Thus the specimens on any one plate are not necessarily to be found in the same body of water, and occasionally their relative sizes are not strictly correct. You may be surprised, when you look at the covers of this book, by the wide range of colors and tones nature has subtly intermingled in her marine creatures. You can imitate this natural coloration, or you can use your imagination in selecting colors. The contour lines provided in the drawings can be used as guidelines for the subtle blending of colors, as in nature, or as sharp demarcation lines between areas of flat color, if your aim is more decorative. Whichever method you choose, enjoy coloring and creating for yourself either true-to-life depictions of marine plants and animals, or more fanciful creatures for framing and collages. The varied specimens in this collection represent some of the most common and some of the most exotic forms of sea life in the oceans of the world. We hope these drawings and the identifications of the creatures will lead you to a deeper interest in this fascinating area. You may then want to consult the more detailed field guides to marine life in your own area.

Adult coloring books provide a creative and stress-relieving outlet, but this great activity has always been restricted to where you can take your coloring book, which means you are usually stuck coloring at home. Not anymore! Sea Life: Portable Coloring for Creative Adults allows you to color when and where you want, providing beautiful and detailed designs inspired by underwater creatures and plants. These relaxing, stress-relieving, and fun designs will provide hours and hours of creative entertainment. Features of this book include: A convenient size so that you can carry it anywhere you go Seventy-five detailed patterns Marine-inspired designs that range in complexity from beginner to expert level An introduction detailing how to get the most of your coloring book High-quality paper suitable for most coloring mediums Adult coloring books are bestsellers worldwide, and this handsome small-size hardcover stands out for its lovely artwork and for its outstanding value. Give it as a gift or take it home yourself.

Table of Contents Introduction UNDERSTANDING STRESS CAUSES OF STRESS DIFFERENT TYPES OF STRESS Acute stress Eustress Episodic stress Chronic stress YOUNG ADULTS: THE MOST STRESSED-OUT AGE GROUP Serious health consequences due to avoidance of treating stress TECHNIQUES OF MANAGING AND REDUCING STRESS Exercising Meditation Self hypnosis Quality sleep Proper Nutrition Positive Thinking Have Fun HOW COLORING HELPS COMBAT ADULT STRESS How Does Coloring De-stress? Coloring Books for Adults Why You Should Embrace Coloring Conclusion Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

A coloring book to help you relax, learn, and be inspired. This book is full of mind-boggling sea creatures-sharks bigger than ships, fish that glow in the dark, and sea dragons that look like dancing plants-all for you to color! Each animal is accompanied by the common name, scientific name, and a short blurb about what makes it so intriguing. This coloring book features intricate line drawings intended for adults. If you have younger children who would like to join in, please check out the companion book, Sea Creatures: A Might Could Studios Coloring Book for Kids! Whether you're an adult or a kid, a woman or a man, an artist or an engineer-whoever you are, I hope this coloring book brings you some relaxation, a creative outlet, and a little bit of awe and inspiration from the wild sea.