Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Samyama - Stillness in Action, Siddhis and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is Stillness in Action. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Samyama is the fifth book in the series, preceded by Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

For centuries, the mystery of the authoring of the Yoga Sutras has fascinated and eluded students. Whether Pata jali existed as one person or as the composite of several writers of the same philosophy, the Yoga Sutras that were left behind remain a profound work for anyone interested in spiritual evolution. Reinterpreted as a companion to Edgar Cayce's spiritual readings on yoga, this informative book provides the wisdom of the ancient teachings and the means to apply them to your regular practice. Each book within this book will help bring you closer to achieving spiritual enlightenment.

When Bhagirathananda began his search for truth many years ago, he knew he was ‘thirsty’ but did not know why. He only knew, instinctively, that his quest would lead him to Aananda – bliss. This faith led him to enquiry; within and without. Enquiry prompted him to examine himself and his universe afresh. It led him to the magic world of science and the infinite world of scriptures – Shruti and Smriti - the Vedas, Upanishads, Vedanta, Buddhist Cannon, the Bible, the Qur’an. It led him to travel, in the mountains and by the seas. It led him to good and wise men and women. It led him to wonder, contemplation and total and unconditional prayer. This book is compiled from notes he made along the way; it is the story of his grand quest and offers insight to all who are keenly interested in the nature of reality.

'The text translated here is an historical find: an unknown commentary on the Yoga Sutra-s of Patanjali by Sankara, the most eminent philosopher of ancient India. Present Indications are that it is likely to be authentic, which would date it about AD700. The many references to meditation in his accepted works have sometimes been regarded as concessions to accepted ideas of the time , and not really his own views. If he has chosen to write a commentary on Yoga meditation, it must have been a central part of his own standpoint, although he was opposed to some of the philosophical doctrines of the official Yoga school. One would expect a tendency to modify these unacceptable doctrines if this text is really by Sankara. This turns out to be the case'. T.P.Leggett - Introduction for the general reader - 1990 '.....Leggett's translation of the Vivarana did not receive the attention it deserved when it first came out. Some of the points that he raised are well worth consideration in the context of the authorship problem, and his contribution to the debate should be recognised..... Dr Kengo Harimoto in his Foreword to the e-book edition - 2017 'When enthusiasm flags, read sutras 11.15 - 17; look around you and see how anxiety, pain and death are rushing towards us like an express train. Yoga is a way to escape them'. T.P.Leggett - How to use this book for Yoga Practice - 1990 Excerpts from 'The Complete Commentary by Sankara on the Yoga Sutra-s' by Trevor Leggett