Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

* Rocky Lhotka is a very influential speaker and publisher in this area. * Lhotka’s previous editions have established his own market position. * This is the C# version of Lhotka’s ideas – in the language most people will need it. Lhotka continues to present this book as his flagship IP in his speaking career.

Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

A clear, comprehensive, and rigorous introduction to the theory of computation. What is computable? What leads to efficiency in computation? Computability and Complexity offers a clear, comprehensive, and rigorous introduction to the mathematical study of the capabilities and limitations of computation. Hubie Chen covers the core notions, techniques, methods, and questions of the theory of computation before turning to several advanced topics. Emphasizing intuitive learning and conceptual discussion, this textbook’s accessible approach offers a robust foundation for understanding both the reach and restrictions of algorithms and computers. Extensive exercises and diagrams enhance streamlined, student-friendly presentation of mathematically rigorous material Includes thorough treatment of automata theory, computability theory, and complexity theory—including the P versus NP question and the theory of NP-completeness Suitable for undergraduate and graduate students, researchers, and professionals

Beginning Database-Driven Application Development in JavaTM EE: Using GlassFishTM focuses on the open source GlassFish persistence engine. This book shows Java programmers how to develop applications utilizing relational database technologies with examples using Oracle and MySQL and the GlassFish application development framework and deployment platform all based on Java EE. The book explains in detail how you can organize your Java EE solution into a multilayer architecture, placing most emphasis on how to implement the persistence and database tiers of an application. Through many examples, this book shows how you can efficiently use the Java Persistence features available in the Java EE platform. Find out how you can greatly simplify the task of building the persistence layer of your Java EE application by moving some application logic into the underlying database, utilizing database views, stored programs, and triggers. The book also explains how to deploy Java EE applications to GlassFish, a free, open source Java EE 5–compliant application server.