A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?

A hardboiled novel about life in the American underground, from the pool halls of Portland to the cells of San Quentin. Simply one of the finest books ever written about being down on your luck. Don Carpenter’s Hard Rain Falling is a tough-as-nails account of being down and out, but never down for good—a Dostoyevskian tale of crime, punishment, and the pursuit of an ever-elusive redemption. The novel follows the adventures of Jack Levitt, an orphaned teenager living off his wits in the fleabag hotels and seedy pool halls of Portland, Oregon. Jack befriends Billy Lancing, a young black runaway and pool hustler extraordinaire. A heist gone wrong gets Jack sent to reform school, from which he emerges embittered by abuse and solitary confinement. In the meantime Billy has joined the middle class—married, fathered a son, acquired a business and a mistress. But neither Jack nor Billy can escape their troubled pasts, and they will meet again in San Quentin before their strange double drama comes to a violent and revelatory end.

A baton twirler fights the rain to save her neighborhood parade

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

From the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm.

Second Windis the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting,Second Windcarries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.

From the author of the New York Timesbestselling Once a Runnercomes that novel's prequel, the story of a world-class athlete coming of age.