From the e-mail marketing director of Hillary Clinton's presidential campaign and the co-founder of Run for Something; comes an essential and inspiring guide that encourages and educates young progressives to run for local office, complete with contributions from elected officials and political operatives.

The must-have guide for young progressives looking to run for local office, complete with contributions from elected officials and political operatives. You’ve been depressed since the night of November 8, 2016. You wore black to work the next morning. You berated yourself for your complacency during the Obama years. You ranted on Twitter. You deleted Twitter. You sent emails to your friends saying, “How can we get more involved?” You listened to Pod Save America. You knit­ted a pussyhat. You showed up to the Women’s March on Washington. You protested Donald Trump’s executive orders. You called your congressman. You called other people’s congressmen. You set up monthly donations to Planned Parenthood and the ACLU. You reactivated Twitter (begrudgingly). Here’s what you do next: Run for something. To be specific: Run for local office and become the change you want to see in the world. Forget about Con­gress. Forget about the Senate. Focus on the offices that get the real sh*t done: state legislatures, city councils, school boards, and mayors. It doesn’t matter if you’re not a white man over sixty with an Ivy League law degree. (In fact, it’s better if you’re not!) It doesn’t matter if you don’t understand the first thing about running for office, or never even imagined you would. That’s what this book is for. Amanda Litman, experienced in hard-fought state and national election campaigns, is here to give you guid­ance as well as wisdom and insight from elected officials and political operatives she interviewed for this book. There are half a million elected officials in the United States. Why can’t you be one of them?

"Why I Run: 35 Progressive Candidates Who Are Changing Politics is a collection of original essays from women, people of color, LGBTQ people, and progressive allies who have recently run for office. Contributors like Stacey Abrams, Deb Haaland, Jason Kander, Andrea Jenkins, and Michelle Lujan Grisham share what inspired them to run, what it takes to win, and what lessons can be learned in the face of a loss. Featuring a foreword from U.S. Senator Tammy Duckworth, Why I Run is a powerful testament to the importance of following your principles in a precarious political landscape"--

“Over the last few years we’ve seen a remarkable surge of women running for office, and even better, winning. Running takes courage, passion, and commitment, but it also takes books like this. June and Kate have created a wonderful resource for women as they think about taking the leap.”—Hillary Rodham Clinton Turn “can I do this?” into “yes, I can!” Join the growing wave of women leaders with Represent, an energetic, interactive, and inspiring step-by-step guide showing how to run for the approximately 500,000 elected offices in the US. Written with humor and honesty by writer, comedian, actress, and activist June Diane Raphael and Kate Black, former chief of staff at EMILY’s list, Represent is structured around a 21-point document called “I’m Running for Office: The Checklist.” Doubling as a workbook, Represent covers it all, from the nuts and bolts of where to run, fundraising, and filing deadlines, to issues like balancing family and campaigning, managing social media and how running for office can work in your real life. With infographics, profiles of women politicians, and wisdom and advice from women in office, this is a must-own for any woman thinking of joining the pink wave.

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it