"Riyah's Veggie Adventure: From Picky Eater to Super Strong" is a delightful and engaging children's book that takes young readers on a journey with Riyah, a six-year-old girl who despises vegetables and fruits. Despite her parents' efforts, Riyah remains steadfast in her dislike for these healthy foods. However, everything changes when she overhears her grandparents sharing their experiences of growing up in Jamaica, where a love for vegetables and fruits made them strong. Inspired by their stories, Riyah takes baby steps to try different veggies and fruits, discovering their incredible flavors along the way. As she gradually embraces a healthier lifestyle, Riyah witnesses her strength and energy soar, just like her grandparents. This heartwarming tale encourages children to give veggies a chance and showcases the transformative power of healthy eating. Join Riyah on her veggie-filled adventure and discover the joy of embracing nutritious foods.

First published in 1996. This book is published posthumously by Gifford S. Rossi’ wife Marcella. Gifford S. Rossi died on 7 August 1994 and she undertook the task to fulfil his wish to publish this work, reliving what he once described as 'the most exciting adventure of our life'.

For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Riyadh has set its sights on becoming a world city befitting the twenty-first century. To that end it has embarked on a massive construction drive evidenced in the proliferation of proposals for high-end districts, giga-developments and elaborate infrastructures. An urban vision seemingly dedicated to attracting global capital. Yet such a narrative can be misleading. A ‘humanization programme’, initiated during the tenure of its former mayor Abdulaziz bin Ayyaf, has complemented the city’s rapid rise by providing spaces catering for the everyday needs of its inhabitants. Yasser Elsheshtawy, in this richly illustrated book, targets these people-centred settings. It is a compelling counter-narrative interweaving critical theoretical insights, personal observations, and serendipitous encounters. He deftly demonstrates how Riyadh thrives through the actions of its people. As the world moves towards an urban model that is resilient and humane, the humanizing efforts of an Arab city are worthy of our attention. Riyadh’s premise is perhaps best captured in the cover image depicting the desert riverbed of Wadi Sulai, filled with rainwater, making its way towards the Saudi capital. Along its banks there will be dedicated public pathways and urban parks. It is a vision of an urbanity where both the spectacular and the everyday coexist. A city that is not just dedicated to the few, but one that serves the many.

After being entranced by the exotic allure of life in the Middle East during a five-year stint in Saudi Arabia, an irresistible opportunity for an extreme adventure in the Moroccan Sahara presents itself. Coupled with the unexpected eruption of a volcano in Iceland, the stage is set for a non-stop, exhilarating journey from beginning to end. What was meant to be a leisurely plane ride back to the tranquil Lake District in England transforms into an unforgettable cross-country odyssey through the captivating landscapes of Morocco and Spain. From planes to trains and overnight ferries, this tale of adventure is so extraordinary, you’d be forgiven for thinking it was fiction.

Three articulated trucks load in Jeddah, Saudi Arabia: two Volvo 4X2 European road artics and a Mercedes 6X6 desert artic. Their destination is Sharawrah, somewhere south of The Empty Quarter. Seven days to travel a thousand kilometers, a third of which are open desert. Seven days that will turn into seventy.... This is the true story of Gordon Pearce, an English truck driver determined to get the job done. With the help of Bedouins, he crossed three hundred kilometers of unpredictable desert in the height of the summer of 1978. Aside from the physical challenges, he also has to battle bureaucracy and begins to dread hearing the word bukkera (tomorrow). Told in an ironic modest style and illustrated with photos from that time, Where's Sharawrah? is a captivating book for vehicle enthusiasts and anyone who is passionate about truck adventures. [Subject: Memoir, Transportation]