A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit

The 90-Day Rise & Shine Wellness Journal with daily prompts like reminders for water intake, workouts, supplements, meditation and prayer, plus much more. Stay on track by using your SMART goals and action steps, discover how your meals are making you feel by writing down your food and mood. Check off personal and prompted tasks each day to ensure you are getting the most out of your morning and evening routines. Discover the Wellness Wheel so you can work on all eight aspects of health by prioritizing which needs to be taken care of first. Pages of blank notes in the back will completely personalize your journey. This fun notebook will help you find renewed health for you body, mind and spirit in just three months!

Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

This Wellness Journal is GREAT for health & fitness tracking, tracking sleep, writing down what you're grateful for and MORE. Features: 12-Weeks of Daily Reflections About You and Your Self Care Convenient 6x9 Inch Size Allows You to Take This Journal Wherever You Go Elegant Interior Design - Keep It for Yourself or Give It Away As A Gift High Quality, Durable Matte Cover Contains: Fitness Tracking Pages Food Tracking Pages Sleep Tracking Pages Mood Tracking Pages Transforming Thoughts Worksheet Life Assessment Worksheet Self Improvement Worksheet Personal Rewards Worksheet Self Care Ideas Daily Journal w Prompts for Daily Gratitude, Highlights of Your Day, Mood Tracking and More

“When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.

Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!