Resilient Me(tm) Gratitude Journal
Title | Resilient Me(tm) Gratitude Journal PDF eBook |
Author | Awesome Inc |
Publisher | |
Pages | 194 |
Release | 2019-02-28 |
Genre | |
ISBN | 9780995118706 |
BUILD RESILIENCE & BOOST HAPPINESS. The Resilient ME(TM) guided journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Resilient ME Gratitude Journal for Teens
Title | Resilient ME Gratitude Journal for Teens PDF eBook |
Author | Awesome Inc |
Publisher | |
Pages | 194 |
Release | 2020-01-31 |
Genre | Young Adult Nonfiction |
ISBN | 9780995118768 |
A GUIDE TO HELP YOU STAY FOCUSED, KEEP CALM AND BE POSITIVE. This journal not only teaches you how to get the most out of practising gratitude, but also has heaps of tools and techniques to help you build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Resilient ME(TM) Gratitude Journal for Kids
Title | Resilient ME(TM) Gratitude Journal for Kids PDF eBook |
Author | Awesome Inc |
Publisher | |
Pages | 102 |
Release | 2019-05-20 |
Genre | |
ISBN | 9780995118751 |
The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Resilient Me
Title | Resilient Me PDF eBook |
Author | Sam Owen |
Publisher | Orion Spring |
Pages | 241 |
Release | 2017-11-02 |
Genre | Self-Help |
ISBN | 140917137X |
A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle
Grow Your Gratitude
Title | Grow Your Gratitude PDF eBook |
Author | Janine Wilburn |
Publisher | |
Pages | 128 |
Release | 2021-11-09 |
Genre | |
ISBN | 9781513289564 |
A truly unique gratitude journal created from scientific research in neuroplasticity and how people build resiliency, this interactive book teaches you how to embrace the positivity and true joys in life. Most people believe gratitude is simply a feeling or emotion you get when something does for you, but research shows that it is actually more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenges and even the most difficult experiences. Bringing peace and positivity into your life, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun activities for more interaction on the good days and written gratitude statements to read for the harder days. Importantly, the book also provides the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, plus a list of recommended reading at the back.
Everyday Resilience
Title | Everyday Resilience PDF eBook |
Author | Valerie Orton |
Publisher | Balboa Press |
Pages | 182 |
Release | 2016-08-16 |
Genre | Self-Help |
ISBN | 1504303407 |
Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel
Bring Gratitude
Title | Bring Gratitude PDF eBook |
Author | Karl Staib |
Publisher | Createspace Independent Publishing Platform |
Pages | 300 |
Release | 2018-06-09 |
Genre | Gratitude |
ISBN | 9781977845498 |
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.