For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there? Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability? Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.

How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

7. Stop trying to prove yourself. 8. Let go of the past. 9.

Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down. In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world.

Floods, fires, famines, epidemics and disasters of all kinds are on the increase, and as their frequency rises so does the call for greater resilience. But what does that mean? The word is used differently in psychology, ecology, economics and engineering and runs the risk of becoming meaningless jargon. This would be most unfortunate because, if we are to successfully navigate very real and dangerous global trends, it is resilience that needs to be understood and fostered. Finding Resilience is international in scope and unravels how ecosystems, societies and people cope with disturbance and adversity. An authoritative but plain English account which is based on the experiences of researchers, the fascinating stories from around the world reveal what resilience is, how it works in different kinds of systems, how it is expressed, and how it can be gained and lost.

Originally published: Self-traps: the elusive quest for higher self-esteem. New York: W.H. Freeman, 1996.