ResetYourself™gives you, in a quick, practical and illustrated way, the tools to find the 'how' to get out of the black hole you might be in. You will integrate into your life the value of your own commitment, and you will stop being indifferent to yourself. You will begin to communicate effectively, expressing what you want, not leaving it to someone else's interpretation; you will put across your valid points respectfully; and you will learn to give yourself priority and establish healthy limits. All this will lead to a change in your thinking, which will generate new behaviours that you can sustain over time. In other words, you will learn how to update your mental programs. Also, you will save years of therapy and money. I have used this ResetYourself™ method with many people who came to me seeking help, and you will find testimonies and real stories of transformation in this book. All these people have achieved the same, common result: being able to reset their lives. Are you ready to start resetting yours?

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Learn how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. Prepare for a complete system overdrive, as you follow dynamic techniques to reset your life spiritually, emotionally and physically.

Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button?Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life. The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Resetoffers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model. Life Resettakes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children. Life Resetis about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.

Do you feel like you should live a happy life? Do you consider yourself weighed down, hindered, and riddled by negative thoughts? "The Mind Reset" will help you rewire your mindset to see more positive results. Have you ever wondered why some people get to make their dreams come true, and some people never get anything close to that? Well, this book is going to help you learn how to practice positive thinking to make your life a success. Negative emotions are like standing in a darkened room with a hive of bees. Imagine if you could get light into that room and take advantage of the bees and get honey everywhere! A positive mind sees more potential and works to your advantage. Happiness is within the scope of you! Wealthy or poor, regardless of age, whatever your beliefs might be, you should be genuinely happy NOW, not later. The challenge is that we're not willing to take the risks necessary to recreate our lives, because we don't understand the mechanism. This book is realistic and inspiring - full of informative examples that help readers see that we all face common challenges in life, but that facing them can be both satisfying and exciting if we equip ourselves with the right resources.In this guide, we direct our readers through the fundamentals of cultivating happiness in all facets of life and help them learn how they can use their newly-found knowledge to make improvements in the way they feel and behave.In this book you will learn: -How to break the addiction to negative emotions-Happiness hacks tailored for each happiness chemical-Attitude of Gratitude-Why there is a need to embrace positive thinking-The Relationship between meditation and spirituality So what are you waiting for? Pick up a copy of The Mind Reset and learn how to increase your happiness and change your Mindset today!