The Neuroscience of Sleep and Dreams
Title | The Neuroscience of Sleep and Dreams PDF eBook |
Author | Patrick McNamara |
Publisher | Cambridge University Press |
Pages | 267 |
Release | 2023-04-13 |
Genre | Psychology |
ISBN | 1009208853 |
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Title | When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds PDF eBook |
Author | Antonio Zadra |
Publisher | W. W. Norton & Company |
Pages | 336 |
Release | 2021-01-12 |
Genre | Science |
ISBN | 1324002840 |
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Why We Sleep
Title | Why We Sleep PDF eBook |
Author | Matthew Walker |
Publisher | Simon and Schuster |
Pages | 368 |
Release | 2017-10-03 |
Genre | Health & Fitness |
ISBN | 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Understanding Sleep and Dreaming
Title | Understanding Sleep and Dreaming PDF eBook |
Author | William H. Moorcroft |
Publisher | Springer Science & Business Media |
Pages | 335 |
Release | 2006-09-04 |
Genre | Psychology |
ISBN | 0387286985 |
Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.
Dreaming Souls
Title | Dreaming Souls PDF eBook |
Author | Owen Flanagan |
Publisher | Oxford University Press |
Pages | 225 |
Release | 2001-05-17 |
Genre | Philosophy |
ISBN | 019534958X |
What, if anything, do dreams tell us about ourselves? What is the relationship between types of sleep and types of dreams? Does dreaming serve any purpose? Or are dreams simply meaningless mental noise--"unmusical fingers wandering over the piano keys"? With expertise in philosophy, psychology, and neuroscience, Owen Flanagan is uniquely qualified to answer these questions. And in Dreaming Souls he provides both an accessible survey of the latest research on sleep and dreams and a compelling new theory about the nature and function of dreaming. Flanagan argues that while sleep has a clear biological function and adaptive value, dreams are merely side effects, "free riders," irrelevant from an evolutionary point of view. But dreams are hardly unimportant. Indeed, Flanagan argues that dreams are self-expressive, the result of our need to find or to create meaning, even when we're sleeping. Rejecting Freud's theory of manifest and latent content--of repressed wishes appearing in disguised form--Flanagan shows how brainstem activity during sleep generates a jumbled profusion of memories, images, thoughts, emotions, and desires, which the cerebral cortex then attempts to shape into a more or less coherent story. Such dream-narratives range from the relatively mundane worries of non REM sleep to the fantastic confabulations of deep REM that resemble psychotic episodes in their strangeness. But however bizarre these narratives may be, they can shed light on our mental life, our well being, and our sense of self. Written with clarity, lively wit, and remarkable insight, Dreaming Souls offers a fascinating new way of apprehending one of the oldest mysteries of mental life.
Sleep Disorders and Sleep Deprivation
Title | Sleep Disorders and Sleep Deprivation PDF eBook |
Author | Institute of Medicine |
Publisher | National Academies Press |
Pages | 424 |
Release | 2006-09-13 |
Genre | Medical |
ISBN | 030913370X |
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Current Research on Sleep and Dreams
Title | Current Research on Sleep and Dreams PDF eBook |
Author | United States. Public Health Service |
Publisher | |
Pages | 144 |
Release | 1966 |
Genre | Dreams |
ISBN |
"This monograph was stimulated by the extraordinary growth now apparent in an area, generally identified as sleep and dream research, for this recent concentration of scientific effort offers a singular example of the power that basic research can exert in penetrating the problems of mental health and illness. In the past year alone, the National Institute of Mental Health supported over 60 projects related in whole or in part to studies of sleep and dreams, with awards totaling over $2 million. The work of many of these NIMH investigators is included in this summary, which extends beyond the Institute's program insofar as necessary to indicate the major trends of work in the area. The report cannot, of course, encompass the classical studies already summarized in published literature, nor even provide comprehensive survey of present-day sleep research, for although much of the scientific data on sleep have been generated during the last dozen years, significant references in this field now number in the many thousands. The mosaic of disciplines contributing to the study of sleep contains such diverse fields as psychiatry, and mathematics, psychology, and biochemistry, physiology, and anthropology. Nevertheless, ferment about the subject matter and a spirit of cooperation across traditional disciplinary lines have made it possible to knit together data that might otherwise have lain unrelated in a variety of laboratories. During the past year, individual summaries of many of the projects cited here were distributed to scientists working in the field of sleep and dreams. Many of the recipients felt that up-to-date reports, especially in a field of such dynamic activity, represented a unique solution to the problem of scientific information exchange. Such communication, it was felt, provided a quick look at work in progress that might prevent duplication of effort and stimulate pertinent contacts among scientists, thus aiding them in their work. It is hoped that this monograph will be a further part of that process."--Foreword.