Recovery Zone, Volume One picks up where Facing the Shadow leaves off, guiding readers to begin working tasks eight through thirteen of Dr. Patrick Carnes' innovative thirty-task model. This book helps readers understand that true recovery is achieved by learning to cope with difficult situations and emotions. Stopping addictive behavior is the only way to start recovery. However, stopping the behavior is not enough to stay in recovery. True recovery is achieved by learning to cope with difficult situations and emotions. Dr. Patrick Carnes helps readers know how to deal with difficult affective states and guides them to a place of resilience so they can decide what is important in their lives. Readers will learn how to live optimally in their Recovery Zone. The work sets the stage for recovery tasks 8-13, providing readers with a practical approach to recognize the underlying emotional causes that perpetuate the addiction cycle.

Rev. ed. of: Facing the shadow / Barbara K. Schwartz and Gregory M.S. Canfield; illustrations incorporated by Alyce M. Kullas. c1996.

The indespensible workbook to begin recovery from drugs and alcohol, using Dr. Patrick Carnes' pioneering thirty-task model.

This book is a Christian companion to Facing the Shadow. It provides an early spiritual focus to recovery for those who are beginning to use the Patrick Carnes 30 task model of recovery from sex addiction. Addresses issues of sexuality in a non-shaming way using Biblical scripture to encourage long-term recovery. Shadows of the Cross: -Includes interactive exercises and tasks that complement Facing the Shadow. -Applies world renowned Dr. Patrick Carnes' research-based thirty task model with a Christian twist -Has a Christian approach that tackles the shame that often accompanies sex addiction -Provides readers with suggested Biblical verses to assist in their long-term recovery -Provides a much needed spiritual focus to early recovery

The process of therapy and treatment means stepping into an unfamiliar, new world with very different perspectives, processes and even its own language at ties. The goal of this extraordinary world is to repair, restructure, and build the internal structures to cope with losses, trauma, dysfunction, toxic stress, and addiction. The first of the Recovery Zone series focuses on the often painful and difficult internal tasks for that transition. This first book in the series by Patrick Carnes is already regarded as a classic and has been a durable best seller for the past decade. The second volume is now here, and Dr. Carnes helps with the issue of "now that I know all of this, what do I do?" How to translate the inner transformation into my everyday world? I have discovered the real "me" but what does that mean for me to integrate ideas and skills with my relationships, work, values, lifestyle -- and be happy? Much has been written about overcoming trauma, grief, dysfunctional relationships and the sinkholes of the various addictions. The sequel of Recovery Zone provides real answers about how to stay in the zone when traumatic events, toxic stress, and easy access to escape surrounds you. The goal must be an "Ultimate To Do List" so you do not miss out on the life you want and feel a genuine call to do. Core to this platform is a resilience built on ten master skills and thirty operational strategies that users describing as "defining" passage into a new life. The joke about life being what happens when you are on the way to do something else, has little reality at the end of this second volume. Dr. Carnes is widely known for his personal sharing, his warm and engaging stories, and his ability to weave complex science into something that everyone can use. These materials have evolved with the help of over two thousand therapists and the experiences of many thousands of patients. Another vintage of classic Carnes's writing.

The Recovery Start Kit was created by Dr. Patrick J. Carnes and contains materials for the first 130 days of recovery. Research shows building a solid foundation for your recovery is crucial in the first four months. The Recovery Start Kit helps you focus on the tasks, plan your recovery, and reclaim your positive sexual focus. This program is organized in three phases. The first phase (40-Day Focus) helps you focus on your first step and establishing sobriety. The second phase (90-Day Prep) helps you prepare for the first 90 days. The third phase, (90-Day Focus) helps structure deep change at a personal, behavioral and neuronal level. The Recovery Start Kit is designed to be used with a therapist who specializes in treating sexual addiction. The Recovery Start Kit includes: Books The 40-Day Focus: Book One (184 pages) The 90-Day Prep: Book Two (114 pages) The 90-Day Focus: Book Three (200 pages) CDs Recovery Start Introduction, CD 1 40-Day Focus, CD 2 Positive Sexual Focus, CD 3 90-Day Focus, CD 4 DVD A Conversation with John Bradshaw and Dr. Patrick Carnes Planner Worksheets 90-Day Planner One Year Planner

Phase-change Material based heat sinks and associated optimization remains a topic of great interest, as evident from the increasing number of citations and new applications and miniaturization. Often the multi objective perspective of such heat sinks is ignored. This book introduces the readers to the PCM based heat sinks and Multi objective optimization. The authors have also included interesting in house experimental results on the "Rotating heat sinks" which is a first of a kind work. Useful to budding thermal researchers and practicing engineers in the field, this book is also a great start for students to understand the cooling applications in electronics and an asset to every library in a technical university. Since this book not only gives a critical review of the state of the art but also presents the authors' own results. The book will encourage, motivate and let the reader consider pursuing a research career in electronic cooling technologies.