A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

The primary groundwater management issue in many countries today is pollution. This may derive from a point source, perhaps a leaking solvent store at a factory, or it may be diffuse, such as the threat posed by the use of agricultural fertilisers and pesticides. The key to understanding the transport of a pollutant from the ground surface or near surface into an aquifer is an understanding of recharge. In turn, this allows the vulnerability of aquifers to pollution to be classified and appropriate land zones to be defined. Land zonation of different classes of aquifer vulnerability is a valuable tool for management and planning. In this volume the recent developments within the interlinked areas of groundwater pollution, aquifer recharge and vulnerability are set against the current groundwater protection policies of the UK amd Republic Ireland.

Understanding groundwater recharge is essential for successful management of water resources and modeling fluid and contaminant transport within the subsurface. This book provides a critical evaluation of the theory and assumptions that underlie methods for estimating rates of groundwater recharge. Detailed explanations of the methods are provided - allowing readers to apply many of the techniques themselves without needing to consult additional references. Numerous practical examples highlight benefits and limitations of each method. Approximately 900 references allow advanced practitioners to pursue additional information on any method. For the first time, theoretical and practical considerations for selecting and applying methods for estimating groundwater recharge are covered in a single volume with uniform presentation. Hydrogeologists, water-resource specialists, civil and agricultural engineers, earth and environmental scientists and agronomists will benefit from this informative and practical book. It can serve as the primary text for a graduate-level course on groundwater recharge or as an adjunct text for courses on groundwater hydrology or hydrogeology. For the benefit of students and instructors, problem sets of varying difficulty are available at http://wwwbrr.cr.usgs.gov/projects/GW_Unsat/Recharge_Book/

To face the threats to the water supply and to maintain sustainable water management policies, detailed knowledge is needed on the surface-to-subsurface transformation link in the water cycle. Recharge flux is covered in this book as well as many other groundwater issues, including a comparison of the traditional and modern approaches to determine groundwater recharge. The authors also explain in detail the fate of groundwater recharge in the subsurface by hydraulic and geologic means, in order to stimulate adapted groundwater-management strategies.