Color photographs and text tell New Zealand's story by regions. For each region there is an alphabetically arranged guide to places to see and things to do. Includes twenty maps.

Describes the history, government, economy, people, geography, and cultural life of New Zealand.

This fully illustrated volume provides detailed information and advice on choosing, storing, cooking, preserving and freezing food, as well as giving preparation and serving suggestions for both common and exotic ingredients. The book has been divided into six main sections, each concentrating on a different range of foods and exploring the techniques, utensils and ingredients required in step-by-step graphic sequences.

A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset - your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.

This book displays the spectacular natural scenery of New Zealand. The first part explains how present-day New Zealand is the result of upheaval along the line of a collision between two enormouse plates of the earth's crust. The main part of the book is divided into twenty-four regions which are described by New Zealand writers who know and love them. The last section is a traveller's guide to the regions and includes details of walks and monthly rainfall and temperature averages.