More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

More than 500 simple tricks to avoid everyday disasters in your home, food, money, relationships, and more. From DIY fails to cooking calamities, cell phone mishaps to Twitter rages, we all court disaster on a daily basis. Now comes Everyday Survival Hacks to the rescue. This fun yet practical guide includes more than 500 quick tricks to save money, time, and hassles with your home, food, relationships, and more. You’ll learn how to: *Make your batteries last longer *Kill a buzzing fly *Remember names *Avoid getting unfriended *Keep your carbonated drink fizzy and much more!

This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested and more often than not you’ll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of soda to the washing powder? That a cold wristband can bring rapid relief to headache-sufferers? Would you like to learn how easy it is to make dried apples, apricots and other fruit without the use of preservatives? This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested for their practical application in today’s world and offer simple, effective alternatives to expensive products and those using toxic chemicals—and more often than not you’ll find the ingredients right there in your cupboard. The book includes: Safe, time-honored remedies to treat or prevent health problems Homemade cosmetics and traditional beauty tips to help you look your best Clever, environmentally friendly cleaning techniques to keep your home in tip-top condition Traditional advice for preparing great-tasting, nutritious food economically in the modern kitchen Tried-and-trusted principles of decoration and organization to make your home a welcoming haven The proven know-how of generations of gardeners to help you create a green space that is safe and chemical-free For each of the six areas of life covered in the book, topics are presented in an A-Z format with special features on topics of interest, such as essential home medicines, natural cleaning products, and a season-by-season guide to gardening.

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Trusted treatments for everyday health problems More Than a Thousand Remedies at Your Fingertips! Long before the age of high-tech medicine—and health insurance companies—people healed themselves at home using timetested techniques, many of which are still valuable today. With the help of our board of medical advisors and modern-day scientific research, we’ve selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.

SAVE MONEY, TIME, AND EFFORT repairing your household equipment Easy Fixes for Everyday Things is fresh, surprising, and honest: if something can be fixed we show you how; if it needs expert attention we say so; and if it is simply beyond hope, we tell you that, too. Maybe your smartphone fell in water or you spilled coffee on your computer keyboard. Perhaps your iron won't produce steam or your refrigerator is making an odd noise. It could be that your watch face has been scratched or the chain on your bike keeps falling off. Whatever the problem, Easy Fixes for Everyday Things has your solution. We all rely on devices, appliances and pieces of household equipment that break, misbehave or fail completely. With Easy Fixes for Everyday Things you can help yourself when disaster strikes, saving time, money and hassle (and cutting down on needless waste) simply by following a few straightforward steps. This fun yet practical book strips the mystery from repairs, enabling you to fix the seemingly unfixable and solve more than 1,000 everyday problems with phones, cameras, laptops, locks, washing machines, lawn mowers, water pipes, cars and dozens of other common household things.

What's in the aisles of your favorite dollar store and how can you use them in multiple ways? 99 Cent Solutions contains 1465 smart and frugal uses for everyday items that save you time and money. 99 Cent Solutions helps you save money, time and aggravation with 1465 ways to use common, everyday items found at the dollar store, grocery store or hardware store! Save money on groceries, health and beauty, cleaning supplies, housewares, tools and more. Did you know you can... -Use bubble wrap to protect freshly planted trees? -Use ketchup to make copper glow? -Use a bandage to in place of a thimble? -Use a bungee cord as a yoga strap? -Use a party balloon as an ice pack? -Use baking soda between paving stones to keep weeds away? Chapters: -Groceries -Healthy & Beauty - Outdoor Spaces -Cleaning & Home Supplies -Housewares -Notions -School & Party Supplies -Tools