Fearless Feeding
Title | Fearless Feeding PDF eBook |
Author | Jill Castle |
Publisher | John Wiley & Sons |
Pages | 343 |
Release | 2013-04-12 |
Genre | Family & Relationships |
ISBN | 1118421558 |
An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Raising a Healthy, Happy Eater: A Parent's Handbook
Title | Raising a Healthy, Happy Eater: A Parent's Handbook PDF eBook |
Author | Nimali Fernando |
Publisher | The Experiment |
Pages | 290 |
Release | 2015-11-17 |
Genre | Family & Relationships |
ISBN | 1615192697 |
How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Raising Healthy Eaters
Title | Raising Healthy Eaters PDF eBook |
Author | Henry Legere |
Publisher | Da Capo Lifelong Books |
Pages | 190 |
Release | 2009-04-20 |
Genre | Psychology |
ISBN | 0786729813 |
One of the most important steps that parents can take to prevent childhood obesity or simply to get their children to a healthier weight is to teach them good eating habits. Establishing such habits at an early age will contribute to lifelong health. Indeed, when kids learn that a snack should be an apple or carrots instead of chips or a candy bar-a deceptively difficult lesson to teach-they are better equipped to resist the temptation of junk food on a regular basic. In Raising Healthy Eaters, Dr. Legere offers 100 easy-to-follow and easy-to-implement tips for parents of children of all ages and eating preferences. He includes healthy, quick recipes that kids will actually like, as well as specific suggestions for parents who want to serve only organic foods or whose children have allergies or aversions. Raising Healthy Eaters is the essential resource for parents working to raise healthy kids in a fast-food world.
The Cleaner Plate Club
Title | The Cleaner Plate Club PDF eBook |
Author | Beth Bader |
Publisher | Storey Publishing, LLC |
Pages | 313 |
Release | 2011-01-19 |
Genre | Cooking |
ISBN | 1603427449 |
If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.
Raising Healthy Eaters
Title | Raising Healthy Eaters PDF eBook |
Author | |
Publisher | |
Pages | 280 |
Release | 2006 |
Genre | Child rearing |
ISBN |
Try it You'll Like it
Title | Try it You'll Like it PDF eBook |
Author | Justine Simard-Lebrun |
Publisher | |
Pages | 174 |
Release | 2014 |
Genre | Family & Relationships |
ISBN | 9780992326708 |
Do you want your child to eat better? As parents, we want our children to eat nutritious food and learn to make smart food choices. We want happy, relaxed family mealtimes. For children to learn to enjoy healthy foods, they need to taste them, often many times, many different ways. What if they refuse to try? What if they say they don't like it? What can you do if they complain, argue, cry, gag, spit food out or throw tantrums? Most parents know what to feed their children... the problem often is about how to get them to eat. Try It You'll Like It is packed with parenting tactics to promote healthy eating and positive mealtime behaviours in children, including trying new foods. If you think your child is a 'fussy eater', this book will challenge your views and give you the tools and confidence to raise a healthy eater. Children can learn to enjoy delicious, healthy meals and the many benefits they bring for health and wellbeing. No more fussy eating. Teach your children to love good food!
How to Raise an Intuitive Eater
Title | How to Raise an Intuitive Eater PDF eBook |
Author | Sumner Brooks |
Publisher | St. Martin's Essentials |
Pages | 263 |
Release | 2022-01-04 |
Genre | Health & Fitness |
ISBN | 1250786614 |
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.