Shri Mataji writes that “India is a very ancient country and it has been blessed by many seers and saints who wrote treatises about reality and guidelines on how to achieve it.” This is just such a book. This book is both an introduction to Sahaja Yoga, describing the nature of the subtle reality within each of us, and a step-by-step handbook on how to be a good Sahaja Yogi, the nature of Sahaj culture, how to be a leader and how to raise children. “The knowledge of Sahaja Yoga cannot be described in a few sentences or one small book, but one should understand that all this great work of creation and evolution is done by some great subtle organization, which is in the great divine form.”

The book Sahaja Yoga: Healing and Integration of Your Subtle Energy System, written by Saraswati Raman, describes at length the process of activating the dormant Kundalini energy lying within the sacrum bone in each one of us and raising it upward through the chakras along the spinal column through the Sushumna Nadi until it reaches the Sahasrar, or the fontanel bone area, where it unites with the cosmic energy. She speaks of the various healing benefits of Sahaja Yoga: stress management and its utility in attaining an emotional balance. The second part of the book deals with the use of sound, musical notes, and ragas in the activation and energizing of chakras. Music also has been widely used as therapy through its impact on the energy vortices and, thereby, its influence on the various glands and systems within the body. The third part speaks about incarnations and how the various Avataras incarnated to give an impetus to evolution on earth more particularly toward helping the momentum in the evolution of humanity. The work is the outcome of her own application of Sahaja Yoga and its impact in bringing about an all-around integration of the personality—physical, emotional, intellectual, and spiritual.

"Sahaja Yoga is not so simple as you think," Shri Mataji told us in 1998. "It is full of temptations." Over twelve pages, in a collection of short quotes, Shri Mataji clearly tells us what Sahaja Yoga is not. The magazine also includes several other articles created from her words. She speaks of collectivity, beauty, fear and incarnations. She speaks at a 1982 Shri Durga Puja, calling it "the Day of the Goddess" and she assures us that there is no problem because there is a special grace.

An introduction to Sahaja Yoga created from the words of Shri Mataji Nirmala Devi: this power knows who you are.

Yogi Mahajan chronicles amazing moments with Shri Mataji during travels and various occasions."Before the play of the flute there was silence. But it did not mean that music was absent. In the same way the Divine was throughout conscious of its awareness.It had a face but it could not see itself, as there was no reflector. As it was alone in solitude, it could not know itself. There had to be another, through which it could be known. Thus the Braham Chaitanya manifested as the Adi Shakti.The All Pervading had to take a form. The All Pervading Ocean had to limit itself by the shores. The clouds of the All Pervading Braham Chaitanya drizzled the Chaitanya to give awakening to the universe." - H.H Shri Mataji Nirmala Devi

This book proposes and describes a new category of perception ("vibratory awareness") beyond thought, feelings or instinct, by which all kinds of absolute questions are answered. This awareness itself thinks, organizes and loves. It balances, neutralizes and heals human problems, and relates man to the Divine. In different scriptures it has been named as divine breath or the flood of bliss. It is innate in every human being, though unconscious for most. Great prophets and founders of different world religions preached the lifestyle which would optimize man's awakening to its conscious knowledge ("self-realization," "second birth," "mukti"). Divine incarnations, who came on this earth at different stages of man's evolution, prepared the setting for its manifestation, on a mass scale, as the phenomenon of "collective consciousness." Every reader is invited to verify personally the existence and the validity of this new awareness; many already have.