Quick Fix Healthy Mix
Title | Quick Fix Healthy Mix PDF eBook |
Author | Casey Kellar |
Publisher | Krause Publications |
Pages | 240 |
Release | 2010-02-11 |
Genre | Cooking |
ISBN | 9781440203855 |
This must-have reference book is for all modern families. Get back to the basics and focus on planning and making your own healthy, quality, mixes for foods and drinks that will save you money. This book will show how to 'take control' of spiraling prices at the super market by making your own simple, and wholesome foods right at home. Spend a day or an evening and whip up enough food mix and cost savings to last a month or more! You'll get over 150 low-cost, healthy, wholesome, easy, homemade, green, recycled, space-saving ideas and how-tos with 'helpful hints' and noted cost-saving solutions for you and your family. And they're all easy to make. This is not your common cookbook.
Quick-Fix Vegetarian
Title | Quick-Fix Vegetarian PDF eBook |
Author | Robin Robertson |
Publisher | Andrews McMeel Publishing |
Pages | 228 |
Release | 2007-03-01 |
Genre | Cooking |
ISBN | 0740786237 |
Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
Quick Fix: Every Occasion
Title | Quick Fix: Every Occasion PDF eBook |
Author | alyce alexandra |
Publisher | alyce alexandra |
Pages | 316 |
Release | 2013-09-18 |
Genre | Cooking |
ISBN | 098740573X |
Quick Fix: Every Occasion, the sequel to the bestseller Quick Fix in the Thermomix, makes cooking delicious meals for every occasion a ‘piece of cake’. Each recipe on its own can be a humble meal, sweet treat or snack. Yet teamed with complimentary recipes you have a delightful culinary experience – the whole is most certainly greater than the sum of its parts! Accessible to all, these recipes have been carefully crafted for impressive entertaining without the complexity. This practical cookbook contains easy to follow formatting and symbols for simplicity in the kitchen. A beautiful colour photograph is found with each recipe to guide and inspire you, as well as useful tips on ingredients, preparation, storage, health benefits and wine pairings. This book will become your first port of call for every occasion. The Quick Fix philosophy is to make delicious, wholesome meals impressive yet simple; enabling you to share good food with the people you love.
Farm Fresh Flavors
Title | Farm Fresh Flavors PDF eBook |
Author | Randall L. Smith |
Publisher | Penguin |
Pages | 449 |
Release | 2011-02-15 |
Genre | Cooking |
ISBN | 1440315221 |
And you thought it was just dinner! Preparing and enjoying meals made with fresh seasonal produce from your local grower adds a little magic to your meal times. It's time to treat two of the more important activities of your life, cooking and eating, more seriously. This cookbook is all about using fresh ingredients with a pinch of flair. Most of the recipes can be prepared with tools most of us have in our kitchens and with ingredients easily found at any local farmer's market or our own backyards. The point of this cookbook is to make eating healthy, fresh food simple so that you will choose it over frozen or processed products. Inside you'll learn: • The characteristics of each food. • Multiple techniques for preparing produce. • Ways to preserve and extend freshness. • Why farm-fresh food is a better choice for healthy eating. • How to connect with local farmers.
Quick Fix in the Thermomix
Title | Quick Fix in the Thermomix PDF eBook |
Author | Alyce Alexandra |
Publisher | alyce alexandra |
Pages | 0 |
Release | 2012 |
Genre | Food processor cooking |
ISBN | 9780646564296 |
Quick Fix in the Thermomix is a celebration of delicious, wholesome meals prepared quickly and easily in your kitchen. Our food philosophy centralises around using fresh ingredients to produce nourishing meals everyone will enjoy - whether it be a quick mid-week meal for the family or an elaborate dinner party for friends.
Diabetes Quick-Fix with Magic Foods
Title | Diabetes Quick-Fix with Magic Foods PDF eBook |
Author | Reader's Digest |
Publisher | Simon and Schuster |
Pages | 337 |
Release | 2018-10-16 |
Genre | Health & Fitness |
ISBN | 1621454053 |
RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.
Once Upon a Chef: Weeknight/Weekend
Title | Once Upon a Chef: Weeknight/Weekend PDF eBook |
Author | Jennifer Segal |
Publisher | National Geographic Books |
Pages | 0 |
Release | 2021-09-14 |
Genre | Cooking |
ISBN | 059323183X |
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.