Put Your Best Feet Forward

Put Your Best Feet Forward
Title Put Your Best Feet Forward PDF eBook
Author Geraldine Villeneuve
Publisher Balboa Press
Pages 159
Release 2017-01-27
Genre Juvenile Fiction
ISBN 1504373243

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Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Villeneuve educates readers on the importance of foot health for that of the body and mind and empowers them to take their health and vitality into their own hands. Put Your Best Feet Forward is for anyone interested in improving health, youth, and vigor. Readers will find themselves saying “Ahhh...” in relief!

Best Foot Forward

Best Foot Forward
Title Best Foot Forward PDF eBook
Author Ingo Arndt
Publisher Holiday House
Pages 16
Release 2013-07-29
Genre Juvenile Nonfiction
ISBN 0823429938

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Whose foot is this? An intriguing close-up of an animal's foot piques curiousity that's satisfied on the following page with a stunning full-size photo of the animal itself and a brief description of how the foot is used. A tiger stalks its prey on velvet paws. A gecko's ribbed feet enable it to climb walls as smooth as glass. The mole uses its feet for digging. The webbed feet of a duck help it swim. Rabbits and kangaroos have feet adapted for jumping fast and far. Caterpillars, starfish, and octopuses all use their feet to grab hold. The guessing-game format makes learning about natural adaptation fun. Includes an index of all animals illustrated.

Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief
Title Simple Steps to Foot Pain Relief PDF eBook
Author Katy Bowman
Publisher BenBella Books, Inc.
Pages 192
Release 2016-09-06
Genre Health & Fitness
ISBN 1942952910

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Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Best Foot Forward

Best Foot Forward
Title Best Foot Forward PDF eBook
Author Tanvi Bhat
Publisher Lindhardt og Ringhof
Pages 12
Release 2021-12-03
Genre Juvenile Fiction
ISBN 8728023234

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Mr. Centipede wears 21 pairs of boots on his morning walk. But with so many legs to choose from, how does he know which foot to use first? Join Mr. Centipede and his garden friends in this story about counting and indecision! 'Best Foot Forward' (English), written by Rustom Dadachanji, illustrated by Tanvi Bhat, published by Pratham Books (© Pratham Books, 2018) under a CC BY 4.0 license on StoryWeaver. Read, create and translate stories for free on www.storyweaver.org.in

Rules of the Road

Rules of the Road
Title Rules of the Road PDF eBook
Author Joan Bauer
Publisher Penguin
Pages 210
Release 2005-06-02
Genre Young Adult Fiction
ISBN 110165788X

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Meet Jenna Boller, star employee at Gladstone's Shoe Store in Chicago. Standing a gawky 5'11'' at 16 years old, Jenna is the kind of girl most likely to stand out in the crowd for all the wrong reasons. But that doesn't stop Madeline Gladstone, the president of Gladstone's Shoes 176 outlets in 37 states, from hiring Jenna to drive her cross country in a last ditch effort to stop Elden Gladstone from taking over his mother's company and turning a quality business into a shop-and-schlock empire. Now Jenna Boller shoe salesperson is about to become a shoe-store spy as she joins her crusty old employer for an eye-opening adventure that will teach them both the rules of the road...and the rules of life. Joan Bauer lives in Darien, CT.

The Squat Bible

The Squat Bible
Title The Squat Bible PDF eBook
Author Kevin Sonthana
Publisher
Pages 209
Release 2019-06-06
Genre
ISBN 9781095696958

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**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Golf My Way

Golf My Way
Title Golf My Way PDF eBook
Author Jack Nicklaus
Publisher Simon and Schuster
Pages 308
Release 2007-11-01
Genre Sports & Recreation
ISBN 1416595961

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Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making