Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!

To the unassuming observer, Ben Lockwood is your typical, suburban dad. Aside from the fact that he's only thirty-six and his daughter is a sophomore in college. He and his wife, Jessica, had their only daughter, Hailey, when they were in high school. So you can imagine the unease Ben is feeling when said daughter brings her new boyfriend home for Thanksgiving¿ To stay, in their house, for the whole weekend. Ryan Harper, otherwise known as The Boyfriend, is every dread Ben's ever had in his daughter dating come to fruition. There's nothing wrong with Ryan. He's polite, smart, and charming¿ He doesn't have any neck tattoos or facial piercings, and he drives a BMW. But still, he's dating Ben's daughter. That makes him a threat. It's in Ben's best interest to keep an eye on the kid. You know, to make sure there's no funny business going on under his roof. Unfortunately for him, the tension in the house is less about Ryan being his daughter's boyfriend, and more about him being a strangely intriguing human. And soon enough, Ben can't tell if he's watching Ryan to protect his daughter's innocence, or obliterate his own. It seems like the boring married-guy image isn't going to hold up for long¿ Not after this bizarre, life-changing weekend. What are these new, strange feelings and desires? Where did they come from? And why do they have to center around what belongs to his daughter?Ben and Ryan's situation couldn't get much more complicated¿ Until Jessica steps into the mix. An unexpected push is all it took for their lives to change forever.

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.