Avoiding overweight and obesity is the best-established diet-related risk factor for cancer. The proportion of people who are overweight/obese is increasing, and the amount of physical activity is decreasing in most populations, including urban populations in many developing countries. The increasing prevalence of overweight/obesity is presumably due to the increasing availability of highly palatable, high-energy foods, and an increasing sedentary lifestyle due to mechanisation of both workplace and leisure activities. Overweight/obesity and reduced physical activity increases the risk of cancers in various organs. Maintaining a healthy body weight and regular physical activity is the second most important way to prevent cancer, after tobacco control. The suggestions of possible public health actions to tackle these risk factors include the promotion of balanced diets, which are not excessive in energy, and broad education and planning to enable and encourage physical activity during work and leisure. Recommendations and a full discussion of these topics are included in the sixth volume in this series of Handbooks.

What type, amount, and intensity of physical activity is good for your health? How much exercise is too much? Can avoiding physical activity make you ill or lead to premature death? This crisply written and thought-provoking book examines such issues to give readers the first integrated and consolidated introduction to what is known about the impact of physical activity on health. By selectively highlighting some of the best and most important research in physical activity, the authors synthesize studies and theory from several disciplines. They use a behavioral-epidemiology framework to organize the book and explore such topics as: physical activity and the health of children, adolescents, and the elderly; physical activity and its impact on mental health; the role of physical activity in prevention of particular diseases; health risks of physical activity; and how much physical activity is enough and how to measure it; how to promote physical activity and community-based physical activity interventions. Throughout the book, the authors offer studies of diverse populations, including different ethnic backgrounds and nationalities, and different gender groups, and different socioeconomic levels. Although the health benefits of physical activity are fairly well-known, this book furthers our understanding of how to help people become active enough to enjoy these benefits.

"Learn to heal the planet and the planet will heal you ... The purpose of this book is to allow you to understand the sacred nature of your own physical body and some of the magnificent gifts it offers you. When you work with your physical body in these new ways, you will discover not only its sacredness, but how it is compatible with Mother Earth, the animals, the plants, and even the nearby planets, all of which you now recognize as being sacred in nature. It is important to feel the value of yourself physically before you can have a lasting impact on the world. The less you think of yourself physically, the less likely your physical impact on the world will be sustained by Mother Earth. If a physical energy does not feel good about itself, it will usually be resolved; other physical or spiritual energies will dissolve it because it is unnatural. The better you feel about your physical self when you do the work in the previous book, Shamanic Secrets for Material Mastery (A), as well as in this one and the one to follow, the greater and more lasting the benevolent effect on your life will be on the lives of those around you and, ultimately, on your planet and universe. Clearing techniques and other topics are included."

After being diagnosed with multiple sclerosis, twenty-five-year-old Jill Corrigan takes herself off the romantic market. Not wanting to become a burden to a potential partner, she focuses on her career as an actress instead. On the set of a disaster movie, she meets stunt woman Kristine "Crash" Patterson, whose easy smile instantly makes Jill wish things were different. Meanwhile, Crash is trained to fall, but she didn't count on falling in love. Despite their growing feelings for each other, Jill resolves to let Crash into her bed, but not her heart. As they start to play with fire on and off camera, will they really be able to keep things just physical?

This book provides a fundamental understanding of physical properties of foods. It is the first textbook in this area and combines engineering concepts and physical chemistry. Basic definitions and principles of physical properties are discussed as well as the importance of physical properties in the food industry and measurement methods. In addition, recent studies in physical properties are summarized. The material presented is helpful for students to understand the relationship between physical and functional properties of raw, semi-finished, and processed food in order to obtain products with desired shelf-life and quality.

Sport Management