Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latino Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.--AMAZON.

Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

Daniel Whyte III never intended to write a book to young black women. He believes, according to the Scriptures, that the older women should teach the younger women. However, after Letters to Young Black Men: Advice & Encouragement for a Difficult Journey became a bestselling book, readers requested that Whyte write a book for young black women as well. He prayed about it and was led to do so. Regarding the purpose of this book, Whyte states: This book is more about prevention than it is about healing. There are many other great men and women of God who are doing great work in the healing and restoration department for young black women. I believe that many of the problems that young black women are dealing with today can be prevented from happening in the first place. I also believe that in order for young women to be victorious in this life, they must operate from a position of strength and power. This book will empower them to win against their enemies: the devil, sorry men and even themselves. I hope that they will read it and never live a defeated life again. Daniel Whyte III writes a heartfelt book to his daughters and to other young black women, on the various issues of life that they face today. Whyte actually commenced the writing of this book from his hospital bed during a routine stay for chest pains. Symbolically, if Daniel Whyte III were on his deathbed, the words contained in this book are those that he would say to his six daughters. Written just for the young black woman in your life, whether you are a father, mother, grandparent or Sunday school teacher, Letters to Young Black Women is overflowing with loving, fatherly, "advice and encouragement for a difficult journey."

“Forceful and inspired, this is a rousing praise song for strong Black women.”—Publishers Weekly “An impassioned celebration of Black women and their roles in transforming the nation.”—Kirkus Reviews In this long-overdue celebration of Black women’s resilience and unheralded strength, the revered, trailblazing White House correspondent reflects on “The Year That Changed Everything”—2020—and African-American women’s unprecedented role in upholding democracy. “I am keenly aware that everyone and everything has a story,” April D. Ryan acknowledges. “Also, I have always marveled at Black women and how we work to move mountains and are never really thanked or recognized.” In Black Women Will Save the World, she melds these two truths, creating an inspiring and heart-tugging portrait of one of the momentous years in America, 2020—when America elected its first Black woman Vice President—and celebrates the tenacity, power, and impact of Black women across America. From the beginning of the nation to today, Black women have transformed their pain into progress and have been at the frontlines of the nation’s political, social, and economic struggles. These “Sheroes” as Ryan calls them, include current political leaders such as Maxine Waters, Valerie Jarrett, and Kamala Harris; LaTosha Brown, and other activists. Combining profiles and in-depth interviews with these influential movers and shakers and many more, Ryan explores the challenges Black women endure, and how the lessons they’ve learned can help us shape our own stories. Ryan also chronicles her personal journey from working-class Baltimore to the elite echelons of journalism and speaks out about the hurdles she faced in becoming one of the most well-connected members of the Washington press corps—while raising two daughters as a single mother in the aftermath of a messy divorce. It is time for everyone to acknowledge Black women’s unrivaled contributions to America. Yet our democracy remains in peril, and their work is far from done. Black Women Will Save the World presents a vital kaleidoscopic look at women of different ages and from diverse backgrounds who devote their lives to making the world a better place—even if that means stepping out of their “place.”