From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.

More than 50 million Americans have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Natural Way to Lower Cholesterol explains what you have to do to reduce your risk of heart disease.

Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn: What cholesterol is and why high cholesterol is a health problem How garlic may help reduce high cholesterol How to take garlic Which other natural treatments may help reduce cholesterol And much more! It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again. Keep up to date with The Natural PharmacistTM at /www.tnp.com

Cholesterol itself is not a disease, but high blood cholesterol is a major cause of coronary heart disease leading to heart attacks. It is now established and accepted beyond doubt that lowering elevated cholesterol level actually decreases the risk of heart attacks. Studies show that every 1% reduction in cholesterol levels leads to a 2% reduction in the risk of heart disease. The theme of this book is preventing coronary heart disease by recognizing, modifying and reducing the risk due to high blood cholesterol. While most health conscious individuals are aware of the risk, few really know whether they are in the high, low or medium risk category. This book takes away your fears but cautions you, it reveals the likely damages caused by high blood cholesterol, yet shows you the way to counter them. It tells you how simple changes in your diet and lifestyle can bring your cholesterol within normal limits.

These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes