Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Prepare to be enchanted with an in-depth and up-close view of the most loved of all invertebrates, the praying mantis! Keeping the Praying Mantis is a huge resource designed to give mantis enthusiasts every tool needed for feeding, housing, and rearing these magical (almost mythological) creatures. Details on their biology, relationship with man over the ages, behavior, and captive husbandry will give you a solid foundation for successfully keeping fascinating species from around the world. From ant mimics and unicorn mantids to Devil's flower, orchid, and ghost mantids, there are species to entice every insect hobbyist.

"Reviews current understanding of mantid biology related to their taxonomy and morphology, reproduction, neurobiology, ecology, and defense strategies." -- Choice

Readers are introduced to the action-packed and fascinating world of kung fu. This book provides a history of the discipline as well as details on the different styles. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. As the book progresses, the moves become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index.

The idea of companion planting has arisen in the gardening community in recent years as an extremely viable new take on how plants should situated, grown, and cultivated. Matching certain plants together and separating others, as outlined in studies such as the National Sustainable Agriculture Society's report on the subject that shows each crop with at least three companionable crops and as many as four incompatible crops. Whether you are planting Tomatoes and Onions or Carrots and Corn, the proper pairing of your plants can have a major impact on your eventual harvest and the quality of your vegetables. This book shows you, the avid gardener, everything you need to know to effectively pair your crops in a way that ensures there are no incompatibilities and that you get the most out of every seed. You will learn the basics of crop rotation and how it has been used since the dawn of cultivation almost 12,000 years ago to maintain the integrity of soil and harvests. You will learn how companion planting is an extension of this basic format and how it works in tandem with natural conditions and plant minerals to create the best produce. You will learn about how to prepare your garden and how to set the right system in place. You will learn, via a chart and a great deal of detail, about each possible combination, the best possible companion plants as well as which plants are largely incompatible. You will learn about how perennials and shrubs coexist and the fundamentals of companion planting care and seasonal care of your plants. From the top tips and methods for this style of gardening to which plants bring good insects and which ones keep pests away, you will learn everything you need to know to plot out and plant your perfect garden. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.