Praana, Praanee, Praanayam
Title | Praana, Praanee, Praanayam PDF eBook |
Author | Kar Kaur Khalsa |
Publisher | |
Pages | 219 |
Release | 2006 |
Genre | Kuṇḍalinī |
ISBN | 9780972011075 |
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Title | Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health PDF eBook |
Author | David Shannahoff-Khalsa |
Publisher | W. W. Norton & Company |
Pages | 352 |
Release | 2012-04-03 |
Genre | Health & Fitness |
ISBN | 0393707024 |
This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
Yoga Anatomy
Title | Yoga Anatomy PDF eBook |
Author | Leslie Kaminoff |
Publisher | Human Kinetics |
Pages | 348 |
Release | 2011-10-28 |
Genre | Health & Fitness |
ISBN | 1492583413 |
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Sadhana Guidelines
Title | Sadhana Guidelines PDF eBook |
Author | Gurucharan Singh Khalsa |
Publisher | |
Pages | |
Release | 2007-12 |
Genre | Health & Fitness |
ISBN | 9781940837000 |
Sadhana brings us into an intimate alignment with the reality of who we are: as a creature of the Creator and as a human being. First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best-selling Kundalini Yoga manual of all time. Within these pages, you'll find the inspiration to keep returning breath-by-breath to your Self and to your practice. Sadhana is everything we do on a daily basis as our self-discipline and our commitment to our higher self. It is a spiritual practice in which we confront the tendencies of our mind and ego and, out of love, we invite in the dimensions of our soul, spirit, and intuition. In its essence, it is a process of refinement, development, and mastery. As we learned from eastern traditions, a sadhu is a being who has disciplined himself. Likewise, the definition of a yogi is a person who has totally leaned on the supreme consciousness, which is God. The purpose of sadhana is to arrive at the place where we go beyond our ego and its limitations. Morning sadhana-done before the sunrise-is a special time when we sit before the altar of our own consciousness and have the opportunity to clean up our inner world before we engage in the outer world-our jobs, our families, our responsibilities. This manual exists to serve you and to help you uplift yourself and others. It is designed for both the new and the experienced student. It focuses on the essential practice of Kundalini Yoga. A material that offers lectures, essays, insights, and a series of exercises that one can experience and improve one's own personal practice.
The Teachings of Yogi Bhajan
Title | The Teachings of Yogi Bhajan PDF eBook |
Author | Yogi Bhajan |
Publisher | Dutton Adult |
Pages | 216 |
Release | 1977 |
Genre | Philosophy |
ISBN |
Invincible Living
Title | Invincible Living PDF eBook |
Author | Guru Jagat |
Publisher | HarperCollins |
Pages | 302 |
Release | 2017-01-10 |
Genre | Body, Mind & Spirit |
ISBN | 006241500X |
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Rebirthing
Title | Rebirthing PDF eBook |
Author | Kundalini Yoga |
Publisher | |
Pages | 450 |
Release | 2011 |
Genre | Religious literature |
ISBN | 9781934532683 |