Power Souping
Title | Power Souping PDF eBook |
Author | Rachel Beller |
Publisher | HarperCollins |
Pages | 366 |
Release | 2016-03-22 |
Genre | Cooking |
ISBN | 0062424939 |
WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.
Power Souping
Title | Power Souping PDF eBook |
Author | Rachel Beller |
Publisher | |
Pages | |
Release | 2016-03-22 |
Genre | |
ISBN | 9781635613698 |
Souping
Title | Souping PDF eBook |
Author | Alison Velazquez |
Publisher | Penguin |
Pages | 279 |
Release | 2016-01-05 |
Genre | Cooking |
ISBN | 1465450386 |
A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.
Power Spicing
Title | Power Spicing PDF eBook |
Author | Rachel Beller |
Publisher | Clarkson Potter |
Pages | 162 |
Release | 2019-12-03 |
Genre | Cooking |
ISBN | 0525574662 |
Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.
Chicken Soup for the Soul Series: The Power of Positive: 101 Inspirational Stories about Changing Your Life through Positive Thinking
Title | Chicken Soup for the Soul Series: The Power of Positive: 101 Inspirational Stories about Changing Your Life through Positive Thinking PDF eBook |
Author | Jack Canfield |
Publisher | Jaico Publishing House |
Pages | 427 |
Release | 2023-11-20 |
Genre | Self-Help |
ISBN | 8119153871 |
Learn how to change your life by using the power of positive thinking. Follow the steps described in these 101 true stories about using the Power of Positive! Positive thinking is a powerful tool, one that can make you healthier, happier, and more successful. You can use the power of positive thinking to improve your life and relationships, overcome challenges, and lead a productive life with purpose. This book can start you on the path to a new you. You’ll read chapters with inspiring personal stories and tips about: • the power of liking yourself and realizing you might have been your own worst enemy • the power of attitude adjustments, from changing your words to changing your behavior • the power of persevering and overcoming challenges • the power of relaxing and learning not to “sweat the small stuff” • the power of gratitude and counting your blessings • the power of giving and having a more meaningful, purpose-driven life • the power of dreaming and believing in yourself • the power of challenging yourself and doing difficult or scary things • the power of self-improvement and taking control of your life • the power of watching role models and learning from their examples • the power of changing your thoughts through deliberate practice
Chicken Soup for the Soul: The Power of Gratitude
Title | Chicken Soup for the Soul: The Power of Gratitude PDF eBook |
Author | Amy Newmark |
Publisher | Simon and Schuster |
Pages | 416 |
Release | 2016-08-23 |
Genre | Psychology |
ISBN | 161159958X |
Collects over one hundred inspiring stories in which average people change their lives by actively practicing gratitude.
Chicken Soup for the Soul: The Power of Yes!
Title | Chicken Soup for the Soul: The Power of Yes! PDF eBook |
Author | Amy Newmark |
Publisher | Simon and Schuster |
Pages | 473 |
Release | 2018-08-14 |
Genre | Self-Help |
ISBN | 161159278X |
Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you use the power of YES! Saying YES gives you power—the power to make your life more exciting and your world bigger. So, do things that challenge you. Face your fears. And don’t be afraid to reinvent yourself. You’ll be inspired to make your own to-do list when you read these stories from regular people who used the power of saying “yes” to improve their lives. Find the motivation you need in the entertaining, personal accounts in these 101 stories.