Power-Full Weight Loss

Power-Full Weight Loss
Title Power-Full Weight Loss PDF eBook
Author M. Grace
Publisher BalboaPress
Pages 108
Release 2012-04-28
Genre Health & Fitness
ISBN 1452549192

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Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them. Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine. Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey. Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.

Weight Management

Weight Management
Title Weight Management PDF eBook
Author Institute of Medicine
Publisher National Academies Press
Pages 277
Release 2003-12-01
Genre Medical
ISBN 0309089964

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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Body Reset Diet

The Body Reset Diet
Title The Body Reset Diet PDF eBook
Author Harley Pasternak
Publisher Rodale Books
Pages 258
Release 2014-03-04
Genre Health & Fitness
ISBN 1609615514

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Protein Power

Protein Power
Title Protein Power PDF eBook
Author Michael R. Eades
Publisher Bantam
Pages 289
Release 2009-10-21
Genre Cooking
ISBN 030757380X

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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

The South Beach Diet Cookbook

The South Beach Diet Cookbook
Title The South Beach Diet Cookbook PDF eBook
Author Arthur Agatston
Publisher Rodale
Pages 354
Release 2004-04-13
Genre Cooking
ISBN 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Whole Body Reset

The Whole Body Reset
Title The Whole Body Reset PDF eBook
Author Stephen Perrine
Publisher Simon and Schuster
Pages 400
Release 2023-12-26
Genre Cooking
ISBN 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated
Title The Best Life Diet Revised and Updated PDF eBook
Author Bob Greene
Publisher Simon and Schuster
Pages 339
Release 2008-12-30
Genre Family & Relationships
ISBN 1416590234

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Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.