Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels
Title Plyometrics for Athletes at All Levels PDF eBook
Author Neal Pire
Publisher Ulysses Press
Pages 146
Release 2006-08-28
Genre Biography & Autobiography
ISBN 1569755590

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Power Plyometrics

Power Plyometrics
Title Power Plyometrics PDF eBook
Author Edward McNeely
Publisher Meyer & Meyer Verlag
Pages 162
Release 2007
Genre Health & Fitness
ISBN 1841262005

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Statement of responsibility from p. [4] of cover.

Plyometrics for Speed and Power

Plyometrics for Speed and Power
Title Plyometrics for Speed and Power PDF eBook
Author Glen Thurgood
Publisher Crowood
Pages 315
Release 2015-10-26
Genre Sports & Recreation
ISBN 178500042X

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Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.

Developing Power

Developing Power
Title Developing Power PDF eBook
Author National Strength & Conditioning Association
Publisher Human Kinetics
Pages 264
Release 2017-06-01
Genre Sports & Recreation
ISBN 0736095268

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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Progressive Plyometrics for Kids

Progressive Plyometrics for Kids
Title Progressive Plyometrics for Kids PDF eBook
Author Donald Allen Chu
Publisher Coaches Choice Books
Pages 0
Release 2006
Genre Exercise for children
ISBN 9781585189557

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Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

Plyometrics

Plyometrics
Title Plyometrics PDF eBook
Author Donald A. Chu
Publisher Human Kinetics
Pages 250
Release 2013-08-15
Genre Sports & Recreation
ISBN 0736079602

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

High-Powered Plyometrics, 2E

High-Powered Plyometrics, 2E
Title High-Powered Plyometrics, 2E PDF eBook
Author Radcliffe, James
Publisher Human Kinetics
Pages 216
Release 2015-04-03
Genre Sports & Recreation
ISBN 1450498132

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.