Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.

Mites are very small animals, characterized by wingless and eyeless bodies, in which sociality has been discovered. This book offers detailed descriptions of the diverse social systems and the social evolution of mites, ranging from genetic to ecological aspects. Through a broad spectrum of studies including traditional natural history, taxonomy, modern evolutionary and behavioral ecology, and theoretical models as well, the book addresses a number of important findings on plant mite evolution and species radiation, with the author succeeding in combining theoretical and practical approaches in behavioral ecology by proposing a new game theory. These findings reflect the complex evolutionary history of these taxa and also help to point out clearly what is known and what is not yet known to date. Mites have been considered a minor animal group, but the author shows that mites actually possess great diversity and therefore make unique materials for evolutionary and behavioral studies.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Plants have been exposed to multiple environmental stressors on long-term (seasonal) and short-term (daily) basis since their appearance on land. However, the frequency and the intensity of stress events have increased much during the last three decades because of climate change. Plants have developed, however, a multiplicity of modular and highly integrated strategies to cope with challenges imposed by novel, usually harsher environments. These strategies include migration, acclimation and adaptation. Twelve articles in this research topic exactly focus on the relative significance of these response mechanisms for the successful acclimation of plants to a wide range of novel environmental pressures. Four articles , additionally, explore how plants respond to severe stress conditions resulting from the concurrent action of multiple stressors. Ten articles mostly examine how morpho-anatomical, physiological and biochemical-related traits integrate when plants suffer from ‘novel’ threats, such as solid, gaseous, and electromagnetic pollutants. Suitable physiological indicators for developing conservation strategies are described in the last two works. This research topic highlights that bottom-up, as well as, top-down approaches will be necessary to develop in near future in the study of plants´ responses to environmental pressures.