Manual of Physical Training for Use in the United States Army
Title | Manual of Physical Training for Use in the United States Army PDF eBook |
Author | |
Publisher | |
Pages | 344 |
Release | 1914 |
Genre | |
ISBN |
Physical Training Manual
Title | Physical Training Manual PDF eBook |
Author | Arthur W. Wallander |
Publisher | |
Pages | 168 |
Release | 1925 |
Genre | Physical education and training |
ISBN |
Manual of Physical Training for Use in the United States Army
Title | Manual of Physical Training for Use in the United States Army PDF eBook |
Author | United States. War Department |
Publisher | |
Pages | 346 |
Release | 1914 |
Genre | Athletics |
ISBN |
U.S. Army Physical Readiness Training Manual
Title | U.S. Army Physical Readiness Training Manual PDF eBook |
Author | Department of the Army |
Publisher | Simon and Schuster |
Pages | 432 |
Release | 2012-01-05 |
Genre | Health & Fitness |
ISBN | 1626366039 |
Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
Royal Marines Fitness Manual
Title | Royal Marines Fitness Manual PDF eBook |
Author | Various |
Publisher | Haynes Publishing UK |
Pages | 0 |
Release | 2015-05-15 |
Genre | Health & Fitness |
ISBN | 9780857338075 |
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Manual of Physical Training
Title | Manual of Physical Training PDF eBook |
Author | Great Britain. War Office |
Publisher | |
Pages | 296 |
Release | 1914 |
Genre | Gymnastics |
ISBN |
Exercise Technique Manual for Resistance Training
Title | Exercise Technique Manual for Resistance Training PDF eBook |
Author | NSCA -National Strength & Conditioning Association |
Publisher | Human Kinetics |
Pages | 282 |
Release | 2021-12-08 |
Genre | Exercise |
ISBN | 149259699X |
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations